Zatarain's nutrition facts

213 Zatarain's products with label nutrition data. On average they contain 262 kcal, 3 g of sugars and 7.2 g of protein per 100 g. Most are in flavored rice dishes, seasoning-mixes-salts-marinades-tenderizers and frozen dinners & entrees.

FoodCaloriesProteinCarbsFat
Black Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Black Beans & Rice 320 14 g 72 g 2 g
Blackened Chicken Alfredo 168 6.3 g 19.5 g 7.4 g
Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo 155 7.1 g 16.2 g 7.4 g
Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, Blackened Chicken With Yellow Rice 172 6.4 g 23.6 g 5.7 g
Bourbon Chicken Flavored Rice, Chicken 356 8.9 g 80 g 1.1 g
Bourbon Chicken Pasta Roasted White Meat Chicken Tenders In A Creamy Bourbon Sauce Over Twisted Pasta Ribbons, Bourbon Chicken Pasta 155 7.1 g 18.2 g 5.7 g
Buttermilk Biscuit Mix, Buttermilk 343 8.6 g 74.3 g 1.4 g
Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist, Cajun-Style Chicken Carbonara 165 7.7 g 19.2 g 6.4 g
Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist, Cajun-Style Chicken Carbonara 179 8 g 18.8 g 7.6 g
Caribbean Rice Long Grain Rice With Pineapple & Spices, Caribbean Rice With Pineapple & Spices 368 7.4 g 77.9 g 2.9 g
Cheddar Andouille Smoked Sausage 291 12.7 g 3.8 g 25.3 g
Cheddar Jalapeno Cornbread Mix, Cheddar Jalapeno 367 6.7 g 83.3 g 0 g
Cilantro Lime Flavored Long Grain Rice With Lime & Spices, Cilantro Lime 357 7.1 g 78.6 g 0.89 g
Cilantro Lime Rice with Chicken 118 4.4 g 16.2 g 4 g
Cilantro Lime Whole Grain Rice & Quinoa Mix With Spices, Cilantro Lime 362 8.6 g 75.9 g 2.6 g
Creamy Cajun-Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun-Style Sauce, Creamy Cajun-Style Pasta 127 6.8 g 16.3 g 4.1 g
Dirty Brown Rice Mix With Vegetables & Spices, Dirty Brown Rice 341 6.8 g 72.7 g 3.4 g
Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Dirty Rice 342 7.9 g 76.3 g 1.3 g
Dirty Rice With Beef & Pork Zesty Seasoned Rice With Beef And Pork, Bell Pepper And Spices, Dirty Rice With Beef & Pork 152 4.6 g 22.6 g 4.6 g
Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-Pot Dish, Etoufee Base 333 6.7 g 66.7 g 3.3 g
Gumbo Base Roux Base With Vegetables And Spices, Gumbo Base 312 6.3 g 62.5 g 6.3 g
Gumbo Mix Long Grain Rice In A Rich, Seasoned Roux With Vegetables, Gumbo Mix 320 8 g 72 g 0 g
Honey Butter Cornbread Mix, Honey Butter 385 5.1 g 82 g 2.6 g
Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya 378 8.9 g 71.1 g 7.8 g
Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya 372 9.3 g 76.7 g 1.2 g
Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya 356 8.9 g 73.3 g 1.1 g
Jambalaya Rice Mix 356 8.9 g 73.3 g 1.1 g
Jambalaya With Sausage Rice With Sausage, Onion, Bell Peppers And Spices, Jambalaya With Sausage 150 4.1 g 24.7 g 3.8 g
Jerk Chicken Long Grain Rice Mix With Vegetables & Spices, Jerk Chicken 356 8.9 g 75.6 g 1.1 g
Long Grain And Wild Rice With Spices, Long Grain And Wild Rice 348 9.1 g 75.8 g 0.76 g
Long Grain Rice Enriched Parboiled 160 4 g 35 g 0 g
Mild Jambalaya Long Grain Rice Mix With Vegetables & Spices, Mild Jambalaya 356 8.9 g 77.8 g 1.1 g
New Orleans Style Chicken & Sausage Gumbo 86 3.3 g 9.8 g 3.7 g
Red Bean Seasoning Mix Of Spices & Vegetables For Red Beans, Red Bean Seasoning 300 0 g 60 g 0 g
Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans 320 14 g 70 g 1 g
Sausage & Chicken Gumbo Smoked Sausage And White Meat Chicken With Rice In A Rich, Roux Gravy, Sausage & Chicken Gumbo 106 4.4 g 12.9 g 4.1 g
Seasoned Fish-Fri Seafood Breading Mix, Seasoned 294 5.9 g 70.6 g 0 g
Seasoned New Orleans Style Fish Fri Seafood Breading Mix, Seasoned 353 5.9 g 76.5 g 0 g
Shrimp Alfredo Savory Shrimp And Linguine Pasta In A Zesty, Creamy Cheese Sauce, Shrimp Alfredo 165 7.4 g 20.9 g 5.7 g
Shrimp Creole Base Seasoning Mix Of Spices & Vegetables, Shrimp Creole Base 333 11.1 g 55.6 g 5.6 g
Sides Long Grain Rice With Vegetables & Spices Yellow Rice, Vegetables & Spices 357 8.9 g 76.8 g 0.89 g
Spanish Rice Long Grain Rice Mix With Vegetables & Spices In A Tomato Sauce, Spanish Rice 349 9.3 g 76.7 g 1.2 g
Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya 356 8.9 g 77.8 g 1.1 g
White Bean Seasoning Mix Of Spices & Vegetables For White Beans, White Bean Seasoning 300 20 g 60 g 0 g
Wild Brown Rice Long Grain Brown And Wild Rice With Vegetables & Spices, Wild Brown Rice 351 8.8 g 75.4 g 2.6 g
Yellow Rice Long Grain Rice With Vegetables & Spices, Yellow Rice 351 8.8 g 75.4 g 0.88 g
Zatarain's Family Size Dirty Rice Mix, 12 Oz 342 7.9 g 76.3 g 1.3 g
Zatarain's Red Beans & Rice Family Size, 12 Oz 347 14.3 g 69.4 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.