usda nutrition facts
93 usda products with label nutrition data. On average they contain 134 kcal, 3.9 g of sugars and 11.8 g of protein per 100 g. Most are in beverages, other foods and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nopales (Cactus) | 16 | 1.3 g | 3.4 g | 0.12 g |
| Black Angus Beef Top Round Steak Boneless | 159 | 22 g | 0 g | 7.9 g |
| Dried Pitted Plums with added Potassium Sorbate | 235 | 2.4 g | 51.7 g | 0 g |
| Fully Cooked Whole muscle Turkey Breast | 143 | 17.9 g | 1.2 g | 7.1 g |
| Green Leaf Lettuce | 14 | 1.4 g | 2.8 g | 0.28 g |
| Onion - various varieties | 40 | 1.1 g | 9.4 g | 0.13 g |
| Poppy Seeds | 523 | 18.2 g | 28.4 g | 42 g |
| Pork Loim Boneless Center Cut Chops | 134 | 20.5 g | 0 g | 5.4 g |
| Pork Loin Boneless Center Cut Chops Thin | 134 | 20.5 g | 0 g | 5.4 g |
| Angus Beef Fajita | 170 | 20.5 g | 1.8 g | 8 g |
| Bananas | 89 | 1.1 g | 22.8 g | 0.31 g |
| Beef Ribeye Steak Thin | 332 | 15.9 g | 0 g | 29.3 g |
| Bell Peppers (capsicum) | 34 | 1.1 g | 6.5 g | 0.33 g |
| Boneless Pork Chop Thin | 134 | 20.5 g | 0 g | 5.4 g |
| Cantaloupe Melon | 34 | 0.85 g | 8.8 g | 0.17 g |
| Celery Stalks | 16 | 0.7 g | 3.5 g | 0.2 g |
| Chicken THIGHS | 143 | 17 g | 0 g | 8.9 g |
| Choice Angus Top Loin Steak (NY Strip) | 232 | 20.5 g | 0 g | 16.1 g |
| Fresh Asparagus | 20 | 2.2 g | 4 g | 0.15 g |
| Fresh Avocado | 159 | 2 g | 8.5 g | 14.6 g |
| Fresh Blackberries | 43 | 1.4 g | 10.2 g | 0.49 g |
| Fresh Cauliflower | 25 | 2 g | 5.3 g | 0.1 g |
| Fresh Cherry Tomatoes | 19 | 0.9 g | 4 g | 0.21 g |
| Fresh Coconut | 354 | 3.4 g | 15.2 g | 33.5 g |
| Fresh Collard Greens | 30 | 2.5 g | 5.6 g | 0.56 g |
| Fresh Cucumber | 13 | 0.51 g | 3.2 g | 0.17 g |
| Fresh Eggplant | 24 | 0.98 g | 5.7 g | 0.24 g |
| Fresh Grapefruit | 42 | 0.72 g | 10.4 g | 0.16 g |
| Fresh Grapes Various Varieties | 69 | 0.72 g | 18.1 g | 0.16 g |
| Fresh Green Beans | 34 | 2 g | 7.8 g | 0.1 g |
| Fresh Mango | 65 | 0.49 g | 17 g | 0.24 g |
| Fresh parsley | 22 | 1.8 g | 3.8 g | 0.5 g |
| Fresh Pears various varities | 58 | 0.41 g | 15.5 g | 0.14 g |
| Fresh Pineapple - Various Varieties | 45 | 0.61 g | 11.8 g | 0 g |
| Fresh Spinach | 23 | 3 g | 3.7 g | 0.33 g |
| Fresh Summer Squash | 16 | 1.2 g | 3.4 g | 0.18 g |
| Fresh Sweet Potatoes | 86 | 1.6 g | 20.2 g | 0.075 g |
| Fresh Zucchini Squash | 16 | 1.2 g | 3.4 g | 0.16 g |
| Guava | 68 | 2.6 g | 14.3 g | 0.97 g |
| Jicama | 38 | 0.75 g | 8.8 g | 0.083 g |
| Mushroom, White Fresh | 15 | 2.2 g | 2.3 g | 0.2 g |
| Nectarines Fresh | 44 | 1 g | 10.5 g | 0.35 g |
| Papaya | 38 | 0.63 g | 9.5 g | 0.14 g |
| Peach Fresh | 68 | 1.6 g | 17.3 g | 0.4 g |
| Plums Fresh | 46 | 0.73 g | 11.4 g | 0.3 g |
| Porterhouse Steak | 223 | 20.5 g | 0 g | 15.2 g |
| Radish | 16 | 0.69 g | 3.5 g | 0.086 g |
| Raspberries fresh | 64 | 1.5 g | 14.7 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.