SOYCO nutrition facts
10 SOYCO products with label nutrition data. On average they contain 145 kcal, 2.5 g of sugars and 14.5 g of protein per 100 g. Most are in beans and legumes and tofu.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese Tofu | 152 | 11.6 g | 7.3 g | 8.5 g |
| Satay Tofu | 173 | 16 g | 6.4 g | 9.6 g |
| Thai Tofu | 133 | 14.5 g | 6.9 g | 8.6 g |
| Firm Tofu | 120 | 13.4 g | 4.6 g | 4.9 g |
| Mexican Scramble Tofu | 124 | 13.1 g | 6.2 g | 4.7 g |
| Protein Firm Tofu | 159 | 19 g | 0.63 g | 8.6 g |
| Spicy Korean BBQ Tofu | 181 | 13.4 g | 6.6 g | 10.4 g |
| Tofu Breakfast Scramble | 117 | 13.2 g | 5.1 g | 4.5 g |
| Hi Protein Tofu | 159 | 19 g | 0.63 g | 8.6 g |
| Vietnamese Lemongrass & Lime Tofu | 132 | 11.8 g | 10.9 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.