Tofu Breakfast Scramble
Packaged product Beans and Legumes Soyco
Tofu Breakfast Scramble contains 117 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 176 kcal.
Roughly 46% of its calories come from protein, with 36% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.73 g | 4% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.8 g | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 18%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gabove the median for beans and legumes (median 6.8 g)
- Fiber1.6 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat4.5 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.73 gabove the median for beans and legumes (median 0.5 g)
- Sodium489 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soyco
- Barcode
- 9313727011015
- Label serving
- 1 portion (150 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentil Dal Maya Kaimal | 118 | 5.1 g | 11.8 g | 5.1 g |
| Chili with beans Cattle Drive Gold | 118 | 7.5 g | 11.1 g | 4.9 g |
| Santa Fe Rice & Beans Smart Ones | 118 | 3.9 g | 20.8 g | 2 g |
| Pinto Beans nest point | 118 | 7.1 g | 21.2 g | 0.59 g |
| Pressed Extra Firm Tofu 365 Whole Foods Market | 118 | 11.8 g | 2.4 g | 7.1 g |
| Chili with beans CHESTNUT HILL | 118 | 7.8 g | 10.8 g | 4.9 g |
| Chickpea Fusilli Pasta Trader Joe's | 117 | 6.5 g | 16.2 g | 2.6 g |
| Red Bean Ice Pop Bamboostick Ice Potong | 117 | 1.5 g | 14.8 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9313727011015. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.