Sophia nutrition facts

67 Sophia products with label nutrition data. On average they contain 316 kcal, 6.5 g of sugars and 6.9 g of protein per 100 g. Most are in salted-snacks, other foods and vegetables.

FoodCaloriesProteinCarbsFat
3 Cheese Blend 480 40 g 0 g 32 g
Butternut Squash Risotto 351 10.5 g 66.7 g 4.4 g
Four Cheese Risotto 368 12.3 g 64.9 g 6.1 g
Greek Peaches Halves In Light Syrup, Greek Peaches 55 0 g 12.6 g 0 g
Italian Green & Black Mixed Olives 133 0 g 3.3 g 16.7 g
Italian green olives 150 0 g 3.3 g 16.7 g
Italian Marinated Artichokes 467 3.3 g 3.3 g 50 g
Italian Mediterranean Quinoa 364 9.1 g 67.3 g 3.6 g
Italian Pasta With Pesto And Cheese Sauce 378 13.5 g 62.2 g 8.1 g
Italian Polenta With Mushrooms 353 9.4 g 65.9 g 4.7 g
Lupini Beans 190 14 g 35 g 2 g
Original Everything Flatbread 424 10.6 g 70.7 g 8.8 g
Risotto 368 12.3 g 66.7 g 6.1 g
Sesame Flatbread 459 10.6 g 70.7 g 10.6 g
Sophia, all natural israeli pearl couscous tricolour 380 12 g 80 g 1 g
Sophia, israeli pearl couscous plain 380 12 g 80 g 1 g
Sophia, italian marinated sun-dried tomatoes 600 6.7 g 30 g 50 g
Super Select Sliced Banana Peppers 36 0 g 7.1 g 0 g
Wafers with Chocolate Cream Filling 500 7.7 g 65.4 g 23.1 g
Whole Wheat Everything Flatbread 424 10.6 g 70.7 g 8.8 g
Whole Wheat Flatbread 459 10.6 g 70.7 g 10.6 g
Wild Mushroom Risotto 368 12.3 g 64.9 g 5.3 g
100% Butter Traditional Italian Fruit Panettone Cake, Traditional Italian Fruit Panettone 380 8 g 56 g 13 g
All Natural Israeli Pearl Couscous With Onion, Onion 360 12 g 80 g 2 g
Parmesan cheese 400 20 g 20 g 30 g
Sophia Italian Taralli Cacio E Pepe 433 10 g 66.7 g 13.3 g
Black peppercorns 0 0 g 0 g 0 g
Breadsticks 400 6.7 g 66.7 g 13.3 g
Chick Peas 138 6.9 g 21.5 g 2.7 g
Classic French Style Cornichons 54 3.6 g 3.6 g 0 g
Crackers 416 9.6 g 73.6 g 9.6 g
Cranberry biscotti 448 24.1 g 62.1 g 13.8 g
Croissants with Cream 400 6.4 g 52.4 g 17.9 g
Fire roasted red peppers 1 0.19 g 0.74 g 0 g
Fried Eggplant Rings & pepper Strips 55 0.91 g 5.5 g 3.2 g
Israeli couscous 330 12 g 80 g 1 g
Kalamata Pitted Greek Olive 250 1.4 g 2.1 g 28.6 g
Kosher old fashioned dill pickles 14 0.18 g 3.2 g 0 g
Organic Coconut Oil 857 0 g 0 g 100 g
Pecorino Romano 400 20 g 20 g 30 g
Rainbow peppercorns 0 0 g 0 g 0 g
Red Roasted Peppers with Garlic 46 0.77 g 9.2 g 0 g
Roasted Red Pepper Spread 83 0 g 10 g 3.3 g
Stuffed eggplant 121 3 g 18.2 g 4.5 g
Sweet red peppers 93 3.3 g 16.7 g 0 g
Taralli Italian pretzel's 464 10.7 g 67.9 g 16.1 g
Wafer rolls 489 7.7 g 66.2 g 21.5 g
Artichoke Hearts 175 2.5 g 5 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.