Real Food Source nutrition facts

34 Real Food Source products with label nutrition data. On average they contain 489 kcal, 19.8 g of sugars and 20 g of protein per 100 g. Most are in nuts, sweets and desserts and seeds.

FoodCaloriesProteinCarbsFat
Blanched Peanuts 610 22.8 g 14.8 g 49.1 g
Blue Poppy Seeds 551 19.7 g 13.7 g 43.1 g
Brazil nuts pieces 692 14.8 g 6.2 g 66.1 g
Coconut chips 358 3.3 g 6.2 g 33.5 g
Golden flax seeds 543 18.3 g 29 g 42.2 g
Hazelnuts 622 14.4 g 7.2 g 56.9 g
Peanut Butter 564 25.1 g 12.5 g 46.1 g
Pecan nut pieces 730 9.6 g 5.4 g 72.6 g
Pecan nut pieces 730 9.6 g 5.4 g 72.6 g
Pumpkin Seeds Grade AA 15 1.1 g 1.6 g 0.17 g
Sunflower seeds 638 21.3 g 10.1 g 55.5 g
Walnut pieces 688 14.7 g 3.3 g 68.5 g
Whole Natural Almonds 579 21.2 g 21.6 g 49.9 g
Whole Natural Almonds 613 21.4 g 8.8 g 52.5 g
Coconut Palm Sugar 384 1.2 g 94.7 g 0.1 g
Organic chopped dates 315 2 g 73 g 0 g
Organic Whey Protein 398 78.6 g 8.6 g 5.3 g
Seed And Goji Mix 548 18.4 g 27.4 g 42.4 g
Dark Chocolate Couverture Drops Sugar Free 456 6.6 g 44.5 g 31.5 g
Desiccated Coconut 656 7.6 g 5.2 g 64.6 g
Maca Powder 355 8.5 g 79.1 g 0.6 g
Organic hulled buckwheat 356 12.9 g 64.6 g 3.6 g
Organic Milk Chocolate 560 9 g 50.9 g 35.2 g
Organic Whey Protein 407 78 g 7.5 g 6.2 g
Chopped Dates 235 2.4 g 58.7 g 0.6 g
Dark Chocolate Orange Peel 480 3.1 g 63.7 g 23 g
Dried Goji Berries 349 14.3 g 77.1 g 0.4 g
Kokoszucker 385 1.9 g 92.4 g 0.1 g
Organic Pea Protein Isolate Powder 381 83.7 g 1.1 g 4.5 g
Pitted Prunes 216 2.5 g 51.4 g 0.1 g
Whey Isolate 363 90 g 0.7 g 0.8 g
Dark Chocolate Brazil Nuts 570 7.6 g 39.6 g 41 g
Pecan 685 11.5 g 5.2 g 67.6 g
Pistachio 592 23.8 g 10.8 g 48.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.