Pecan nut pieces
Packaged product Nuts and Seeds Real Food Source
Pecan nut pieces contains 730 kcal per 100 g.
Roughly 92% of its calories come from fat, with 5% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.
100 g provides 186% of the Daily Value for manganese, 133% of the Daily Value for copper and 49% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 730 kcal | |
| Total fat L | 72.6 g | 93% |
| Saturated fat L | 6.6 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.97 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.59 mg | 49% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 69.8 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 277 mg | 22% |
| Potassium L | 409 mg | 9% |
| Zinc L | 4.6 mg | 42% |
| Copper L | 1.2 mg | 133% |
| Manganese L | 4.3 mg | 186% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 3%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the lowest quarter of nuts and seeds (median 18 g)
- Fiber8.3 gabove the median for nuts and seeds (median 7.1 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 4.9 g)
- Fat72.6 gin the top quarter of nuts and seeds (median 49.7 g)
- Saturated fat6.6 gabove the median for nuts and seeds (median 6 g)
- Sodium1 mgin the lowest quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.46 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29 µg |
|---|
Other components (2)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Real Food Source
- Barcode
- 5060588005274
- Quantity
- 1kg
- Category
- Nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pecans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orzechy pekan Bakador | 730 | 9.8 g | 3.5 g | 73 g |
| Pecan nut pieces Real Food Source | 730 | 9.6 g | 5.4 g | 72.6 g |
| Mix nueces naturales Hacendado | 731 | 14 g | 5.3 g | 72 g |
| Australische Macadamia Farmer's Snack | 731 | 8.8 g | 4 g | 73 g |
| Pekanusskerne naturbelassen Clarkys | 729 | 11 g | 4.4 g | 72 g |
| Créneaux de noix Horizon | 732 | 16 g | 14 g | 68 g |
| Pekannüsse in der Schale REWE Beste Wahl | 732 | 11.2 g | 7.5 g | 71.9 g |
| Nuez pecans natural Dia | 728 | 9.7 g | 7.8 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060588005274. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.