Organic chopped dates
Packaged product Meat Real food source
Organic chopped dates contains 315 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 315 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 70 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of meat (median 17.1 g)
- Fiber7.5 gin the top quarter of meat (median 0.2 g)
- Sugars70 gin the top quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium12 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real food source
- Barcode
- 5060588000279
- Label serving
- 1 serving (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic matcha powder Happy naturals | 315 | 23 g | 33 g | 2.5 g |
| Seasoned Sausage Patty Waitrose | 315 | 16.8 g | 7.6 g | 24 g |
| Beef Brisket Sausages Creative Food Co | 315 | 18 g | 1 g | 27 g |
| Polish Sausage Barkly | 315 | 14.1 g | 5 g | 26.7 g |
| Seasoned Roast Pork Kam Kee Foods | 315 | 23 g | 6.8 g | 21.8 g |
| Greek Ground Beef Spice Mix Meira | 315 | 12 g | 46 g | 7.7 g |
| Beef Jerky - Peppered PN | 315 | 59 g | 5 g | 7 g |
| Hambúrguer de costela Best Beef | 315 | 15 g | 0.8 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060588000279. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.