Ocean's nutrition facts

40 Ocean's products with label nutrition data. On average they contain 125 kcal, 1.9 g of sugars and 19.2 g of protein per 100 g. Most are in fish and seafood, canned tunas and snacks.

FoodCaloriesProteinCarbsFat
Chunk Light Tuna 109 27.3 g 0 g 0.55 g
Smoked Oysters in Sunflower Oil 200 20 g 3.6 g 10.9 g
Tuna salad 119 11.3 g 11.3 g 3.8 g
Albacore Solid White Tuna 127 25.5 g 0 g 1.8 g
Cold Rice Noodle 131 4.2 g 18.7 g 4.2 g
Flaked Light Tuna - Thai Chili 118 18.8 g 5.9 g 2.4 g
Gluten Free Light Tuna - Original 158 18.9 g 14.7 g 2.6 g
Lemon & Dill Skipjack Tuna 129 18.8 g 1.2 g 5.9 g
Oceans Solid Light Tuna 214 26.8 g 0 g 12.5 g
Red Quinoa And Sundried Tomato Tuna Salad 150 10 g 10.6 g 8.1 g
Shashuska 122 13.3 g 8.9 g 3.9 g
Skipjack Mayonnaise Style Flaked Light Tuna 129 20 g 4.7 g 2.9 g
Skipjack/Thon Listao PEANUT SATAY SATAY AUX ARACHIDES 141 15.3 g 9.4 g 5.3 g
SnacKit 169 18.6 g 15.1 g 3.5 g
Tuna Salad Pearl Couscous and Chickpeas 194 10.6 g 16.3 g 10 g
Wild Pink Salmon 127 23.6 g 0 g 4.5 g
Wild Sockeye Salmon 145 23.6 g 0 g 5.5 g
Garlic & Chive Aioli Pink Salmon 111 16.7 g 4.4 g 2.8 g
Ginger Lemon Sesame Light Tuna 167 14.4 g 4.4 g 11.1 g
Piri Piri Wild Caught Light Tuna 200 15.6 g 6.7 g 12.2 g
Sweet Smoked Wild Mackerel In Sunflower Oil, Sweet Smoked 329 21.4 g 2.9 g 25.7 g
Thai Green Curry Pink Salmon 100 13.3 g 3.3 g 3.9 g
Albacore Flaked White Tuna 127 25.5 g 0 g 1.8 g
Chunk light tuna in water 91 21.8 g 0 g 0 g
Salmon canned 145 23.6 g 0 g 5.5 g
Snackit - Lemon & Pepper 137 20 g 9.5 g 3.2 g
Snackit Light Tuna Thai Chili 147 17.9 g 16.8 g 1.6 g
Thon pâle en morceaux 109 25.5 g 0 g 0.91 g
Wild Pink Salmon 127 21.8 g 0 g 4.5 g
Chunk Light Tuna 71 21.8 g 0 g 0 g
Oceans GF snack kit 150 18 g 14 g 2.5 g
Pole Line Flaked Light Tuna 91 21.8 g 0 g 0 g
Thon pâle émietté a l'eau 109 25.5 g 0 g 0.91 g
Chunk Light Tuna In Water 109 27.3 g 0 g 0.55 g
Flaked White Tuna 109 23.6 g 0 g 1.8 g
Skipjack In Water Flaked Light Tuna 30 21.8 g 0 g 0 g
Thon pâle émietté 118 18.8 g 5.9 g 1.8 g
Thon Pâle Émiétté 47 25.5 g 0 g 0.73 g
Albacore Flaked White Tuna In Water 42 25.5 g 0 g 1.8 g
Albacore solid white tuna in water 127 14 g 0 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.