Albacore Flaked White Tuna In Water
Packaged product Fish and Seafood Ocean's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Albacore Flaked White Tuna In Water contains 42 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 23 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 118 kcal per 100 g across 705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42.4 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.55 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 36.4 mg | 12% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25.5 g | 51% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gin the top quarter of fish and seafood (median 23.2 g)
- Fat1.8 gabove the median for fish and seafood (median 1.8 g)
- Saturated fat0.55 gabove the median for fish and seafood (median 0.44 g)
- Sodium327 mgabove the median for fish and seafood (median 323 mg)
- Protein per 100 kcal60 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Ocean's
- Barcode
- 0065302000271
- Quantity
- 184 g
- Label serving
- 0.25 cup (55 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Light Tuna with Hot Pepper Sauce DONG WON | 47 | 9.4 g | 11.8 g | 5.9 g |
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| Yellowfin flake light tuna Tunatural | 50 | 16 g | 10 g | 1 g |
| 555 Tuna Afritada 110G 555 | 60 | 5 g | 4 g | 3 g |
| Tuna Brown Rice & Quinoa Sirena | 62 | 17 g | 31.8 g | 10.7 g |
| Simply Tuna in springwater Coles | 63 | 14.4 g | 1 g | 1 g |
| chunk light tuna in water food club | 63 | 20 g | 2.4 g | 1.2 g |
| Solid White Albacore Tuna StarKist | 69 | 19 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Albacore Flaked White Tuna In Water?
100 g of Albacore Flaked White Tuna In Water has 42 kcal. Serving, 0.25 cup, 55 g (55 g): about 23 kcal.
Is Albacore Flaked White Tuna In Water high in protein?
Albacore Flaked White Tuna In Water contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 14 g in serving, 0.25 cup, 55 g (55 g). About 86% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23.2 g).
How many carbs are in Albacore Flaked White Tuna In Water?
Albacore Flaked White Tuna In Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Albacore Flaked White Tuna In Water?
Albacore Flaked White Tuna In Water contains 1.8 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
How much sodium is in Albacore Flaked White Tuna In Water?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065302000271. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.