Pole Line Flaked Light Tuna
Packaged product Fish and Seafood Ocean's
Pole Line Flaked Light Tuna contains 91 kcal per 100 g. A serving, 0.25 tasse, 55 g (55 g) provides about 50 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 51% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.8 g | 44% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 9.1 mg | 51% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of fish and seafood (median 17 g)
- Fat0 gin the lowest quarter of fish and seafood (median 7.4 g)
- Sodium291 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean's
- Barcode
- 0065302000325
- Label serving
- 0.25 tasse (55 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assorted Fish Balls T&T | 91 | 8.1 g | 9.1 g | 2 g |
| Fancy Solid Tuna Dag Yam | 91 | 23.6 g | 0 g | 0 g |
| Premium Crab Claw Meat Marco Polo | 91 | 18.2 g | 1.8 g | 0.91 g |
| Crab Lump Marco Polo | 91 | 18.2 g | 1.8 g | 0.91 g |
| Fad free flaked tuna Co-op | 91 | 20 g | 0 g | 0 g |
| King Shrimp Northern King | 91 | 19.1 g | 0 g | 1.4 g |
| Chunk Light Tuna No Name | 91 | 23.6 g | 0 g | 0 g |
| Flaked Skipjack Light Tuna Longos | 91 | 21.8 g | 0 g | 0.73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065302000325. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.