Albacore Flaked White Tuna
Packaged product Fish and Seafood Ocean's
Albacore Flaked White Tuna contains 127 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 70 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 106 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.55 g | 3% |
| Cholesterol L | 36.4 mg | 12% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.5 g | 51% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gabove the median for fish and seafood (median 24.8 g)
- Fat1.8 gin the top quarter of fish and seafood (median 0.81 g)
- Saturated fat0.55 gin the top quarter of fish and seafood (median 0.3 g)
- Sodium327 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean's
- Barcode
- 0065302000264
- Label serving
- 0.25 cup (55 g)
- Category
- Tunas in brine
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ocean's md germon thon blanc émietté a l'eau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún al Natural Puglisi | 127 | 25 g | 0 g | 3.3 g |
| Thon Rosé Coop | 127 | 25 g | 0 g | 3 g |
| Le thon entier au naturel Saupiquet | 127 | 26 g | 0 g | 2.5 g |
| Thon entier au naturel saupiquet | 127 | 26 g | 0 g | 2.5 g |
| Thon entier naturel Saupiquet | 127 | 26 g | 0 g | 2.5 g |
| Le thon entier au naturel Saupiquet | 127 | 26 g | 0 g | 2.5 g |
| Le thon entier au naturel saupiquet | 127 | 26 g | 0 g | 2.5 g |
| Le thon entier au naturel Saupiquet | 127 | 26 g | 0 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065302000264. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Source description: "ALBACORE FLAKED WHITE TUNA". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.