Oceankist nutrition facts
29 Oceankist products with label nutrition data. On average they contain 129 kcal, 1 g of sugars and 14.5 g of protein per 100 g. Most are in fish and seafood, meat and frozen-fish-seafood.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Cuttlefish | 79 | 15.9 g | 0.88 g | 1.3 g |
| Baja Style Beer Battered Fish Strips | 221 | 8 g | 30.1 g | 7.1 g |
| Clam Meat Cooked | 70 | 11 g | 3 g | 1.5 g |
| Crab Flakes | 140 | 7 g | 25 g | 1 g |
| Crab Flakes | 140 | 7 g | 25 g | 1 g |
| Crispy Baby Crab | 294 | 10.6 g | 22.4 g | 17.6 g |
| Imitation Crab | 85 | 9 g | 12 g | 0.1 g |
| King Mackerel Steak | 169 | 16.4 g | 3.1 g | 10.1 g |
| Mussel Meat Cooked Ready to Eat | 165 | 23.5 g | 7.1 g | 4.7 g |
| Oyster Meat, Uncooked | 73 | 9.1 g | 2.7 g | 2.7 g |
| Scallop with Garlic & Vermicelli | 94 | 8.2 g | 10.6 g | 2 g |
| Seafood Mix | 102 | 14.8 g | 6.2 g | 2 g |
| Shrimp Camarones | 89 | 17.9 g | 0.78 g | 1.6 g |
| Sushi Ebi - Butterflies Shrimp | 73 | 16.4 g | 0 g | 0.91 g |
| Tilapia fillet | 97 | 20.4 g | 0 g | 1.8 g |
| Turbot Fish | 115 | 22.1 g | 0 g | 2.7 g |
| Blue Anchovy | 91 | 18.2 g | 3.6 g | 0.91 g |
| Blue Lip Half Shell Mussels | 62 | 9.7 g | 1.8 g | 1.8 g |
| Frozen Cooked Whole White Clam | 133 | 20.4 g | 7.1 g | 1.8 g |
| Half Shell Mussels | 168 | 23.9 g | 7.1 g | 4.4 g |
| Oyster Meat Uncooked | 73 | 9.1 g | 2.7 g | 2.7 g |
| Sardine | 195 | 16.8 g | 0 g | 14.2 g |
| Tempura Calamari Bites | 209 | 12.7 g | 17.3 g | 10 g |
| Tilapia Fillet | 86 | 17.9 g | 0 g | 1.6 g |
| Whole White Clam | 133 | 20.4 g | 2.7 g | 1.8 g |
| Clam Meat, Cooked | 70 | 11 g | 3 g | 1.5 g |
| seafood medley | 71 | 11.5 g | 0.88 g | 1.8 g |
| Seasoned Alaskan Pollock Roe | 133 | 21.1 g | 10 g | 1.3 g |
| Breaded Capelin | 309 | 11.8 g | 27.3 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.