Ocean Rise nutrition facts

77 Ocean Rise products with label nutrition data. On average they contain 181 kcal, 1.4 g of sugars and 18.5 g of protein per 100 g. Most are in fish and seafood, other foods and meals and dishes.

FoodCaloriesProteinCarbsFat
Brisling Sardines in Springwater 211 19.3 g 0.27 g 14.9 g
Mackerel fillets in oil 314 18.1 g 0.25 g 27.3 g
Sardines in Oil 220 22.8 g 1.8 g 13.6 g
Sardines in Sunflower Oil 220 23 g 0.4 g 14 g
Yellowfin Tuna Italian Style In Oil 141 18.8 g 1 g 2.6 g
Brisling Sardines in Tomato Sauce 165 13.1 g 2.2 g 11.6 g
Lightly Smoked Sprats 331 13.9 g 0 g 31 g
SALMON Meal Bowl 122 7.8 g 11.7 g 4.5 g
Tuna Slices 178 26.6 g 1.1 g 7.5 g
Yellow fin tuna Italian style 169 9.3 g 12.7 g 8.5 g
Mackerel in sunflower Oil 277 20 g 0.5 g 22 g
Puttanesca tuna 204 18 g 1.2 g 14.1 g
Sardines 213 18 g 2.4 g 14 g
Tuna Chunks in Sunflower Oil 189 27 g 0.4 g 9 g
Tuna Ready Meal Kale Quinoa Salad 138 9.4 g 13.4 g 4.7 g
Tuna slices 184 26.1 g 1 g 8.8 g
Yellowfin chunk tuna 111 23.2 g 1.1 g 1.1 g
Anchovy Fillets In Oil 200 25.4 g 0 g 11.4 g
Chunk tuna 105 24.4 g 0.53 g 0.84 g
Chunk tuna in garlic and chilli oil 110 18.3 g 1.1 g 4 g
Flavoured salmon 99 16 g 6.2 g 0.8 g
Herring fillets 210 10.5 g 6.9 g 15.4 g
Herring fillets in Mango Pepper Sauce 215 11.5 g 6.9 g 15.4 g
Herring Fillets Mustard 216 13 g 2.7 g 16.7 g
Lightly Smoked Sprats In Oil With Chilli 350 14.1 g 0.71 g 32.8 g
Lightly Smoked Sprats In Oil With Chilli 350 14 g 0.71 g 32.9 g
Mackerel in tomato sauce 159 12.8 g 3.6 g 10.4 g
Mussels In Escabeche Style Sauce 199 14.6 g 2.6 g 14.5 g
Mussels In Galician Style Tomato Sauce 134 15.3 g 4 g 6.4 g
Oysters in springwater 116 16.9 g 3.4 g 3.8 g
Premium Red Salmon 468 21.2 g 1 g 35 g
Salmon 105 23.1 g 0.15 g 1.2 g
Salmon Aioli & Cracked Pepper 167 15.1 g 4.2 g 10 g
Salmon Meal Bowl 155 8.4 g 12.5 g 7.3 g
Salmon Meal Bowl - Thai Coconut Chilli 128 9.2 g 10.7 g 5.1 g
Salmon Skinless & Boneless 102 20.9 g 0.15 g 2 g
SALMON - Sweet Chilli 87 14.7 g 3.8 g 1.4 g
Salmon Tomato Salsa 103 12.4 g 4.2 g 3.8 g
Sardines In Oil 244 20 g 0.56 g 18.2 g
Skinless & Boneless Mackerel in Tomato Sauce 252 14.8 g 3.6 g 19.9 g
Smoked Oysters in BBQ-Sauce 119 17.9 g 3.8 g 3.1 g
Smoked oysters in chilli oil 166 18.8 g 4.1 g 13.8 g
Smoked Oysters In Oil 231 23.4 g 5.6 g 12.5 g
Smoked Oysters in Springwater 128 18.8 g 4.1 g 3.8 g
Smoked Riga Sprats in oil with lemon 193 16 g 1 g 14 g
Tuna 136 21.3 g 0.86 g 4.6 g
Tuna Chunk 119 28.1 g 0.14 g 0.57 g
Tuna & Rice Meal: Puttanesca 152 8.8 g 10.2 g 8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.