Ocean Rise nutrition facts

81 Ocean Rise products with label nutrition data. On average they contain 181 kcal, 1.3 g of sugars and 18.8 g of protein per 100 g. Most are in fish and seafood, other foods and meals and dishes.

FoodCaloriesProteinCarbsFat
Tuna 237 21.1 g 1.3 g 16.8 g
Tuna 120 27.5 g 0.74 g 0.63 g
Tuna Chunk 119 28.1 g 0.14 g 0.57 g
Tuna & Rice Meal: Puttanesca 152 8.8 g 10.2 g 8.1 g
Yellowfin Chunk Tuna Ginger & Soy 223 19.1 g 1.1 g 15.9 g
Yellowfin Chunk Tuna In Basil Flavoured Oil 166 26.7 g 1.4 g 6.6 g
Yellowfin Chunk Tuna Italian Style 202 27.4 g 0.11 g 10.2 g
Yellow fin tuna slices 171 27.6 g 1.2 g 6.6 g
Brisling Sardines in Oil 230 16.7 g 0.13 g 18.9 g
Kale Quinoa Salad 157 10.5 g 14.8 g 5.6 g
Mackerel Fillets In Brine 261 17.8 g 0.25 g 21.3 g
Salmon fillet 150 13.5 g 3.8 g 8.5 g
Salmon Pink 91 19.2 g 0 g 2.1 g
Salmon smoke flavoured 121 16.1 g 1.1 g 6.3 g
Smoked oysters 234 18.8 g 13.8 g 11.3 g
Smoked Rainbow Trout Fillets 210 23.8 g 0.5 g 12.5 g
Tuna chilli in oil 169 27 g 0.14 g 6.9 g
Tuna ready meal 160 8.5 g 13.2 g 7.6 g
Tuna Ready Meal 159 9.9 g 15.9 g 5.5 g
Tuna Triple Chilli In Oil 176 24.7 g 1.4 g 8.6 g
Wild Pacific SALMON 126 21.2 g 0.24 g 4.5 g
Yellowfin Tuna in Oil With Chilli 153 24.6 g 0.14 g 6.1 g
Yellowfin Tuna Lite 116 24.3 g 0.14 g 2.6 g
Yellowfin Tuna Slices in Springwater 109 25.6 g 0.12 g 0.47 g
Danish Mussels 119 11.3 g 5.2 g 5.6 g
Mackerel Fillets 314 18.1 g 0.25 g 27.3 g
Salmon Premium Red 112 21.2 g 0 g 3.5 g
Smoked Rainbow Trout Fillets 193 24 g 1 g 10.8 g
Smoked Rainbow trout in oil 204 24.6 g 0.4 g 11.6 g
Tuna 151 15.9 g 1.1 g 9.2 g
Tuna in springwater 120 27.5 g 0 g 0 g
Smoked Mussels In Oil 278 19.4 g 2 g 21.5 g
Yellowfin Chunk Tuna 167 23.3 g 0.8 g 8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.