Sardines In Oil
Packaged product Fats and Oils Ocean Rise
Sardines In Oil contains 244 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 220 kcal.
Roughly 67% of its calories come from fat, with 32% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 208 kcal per 100 g across 61 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0.33 g | |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 0.56 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.56 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 0.9%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for fats and oils (median 20.2 g)
- Sugars0.56 gin the top quarter of fats and oils (median 0 g)
- Fat18.2 gin the top quarter of fats and oils (median 14 g)
- Saturated fat4.4 gin the top quarter of fats and oils (median 3.3 g)
- Sodium340 mgbelow the median for fats and oils (median 395 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 6.2 g |
Product details
- Brand
- Ocean Rise
- Barcode
- 4061459988215
- Quantity
- 125g
- Label serving
- 1 portion (90 g)
- Category
- Sardines in oil
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in olive oil Adriatic Queen | 248 | 19 g | 0 g | 18.1 g |
| Sardines in vegetable oil Marco Polo | 250 | 18 g | 0 g | 19.6 g |
| Sardines Season | 235 | 25.9 g | 0 g | 14.1 g |
| Sardines in Oil Northern Catch | 235 | 22.4 g | 0 g | 16.5 g |
| Sardines Sainsbury's | 254 | 22 g | 0.8 g | 18.1 g |
| Spiced Sardines Pinhais | 256 | 20 g | 0 g | 19.2 g |
| Portuguese style sardins Sole Mare | 231 | 22.4 g | 0 g | 15.8 g |
| Sardines Select | 230 | 25.4 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines In Oil?
100 g of Sardines In Oil has 244 kcal. Serving, 1 portion, 90 g (90 g): about 220 kcal.
Is Sardines In Oil high in protein?
Sardines In Oil contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 18 g in serving, 1 portion, 90 g (90 g). About 32% of its calories come from protein. Compared with other fats and oils, that is below the median (median 20.2 g).
How many carbs are in Sardines In Oil?
Sardines In Oil has 0.56 g of total carbohydrates per 100 g, including 0.56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines In Oil?
Sardines In Oil contains 18.2 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Sardines In Oil?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459988215. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.