Nando's nutrition facts

116 Nando's products with label nutrition data. On average they contain 166 kcal, 11.5 g of sugars and 1.8 g of protein per 100 g. Most are in soups and sauces, other foods and groceries.

FoodCaloriesProteinCarbsFat
Coat & Cook Peri-Peri Marinade 39 0.9 g 6.9 g 4.7 g
Garlic Perinaise Spread & Dressing, Garlic 300 0 g 13.3 g 26.7 g
Nando's Garlic Peri Peri Sauce 135G 58 0.8 g 5.4 g 3.7 g
Nando's Peri-bbq sauce 110 0.8 g 21 g 2.6 g
Nando's Peri-Peri Mayonnaise Hot 265g 236 1.3 g 13.3 g 20 g
Nando's Peri-Peri Mayonnaise Mild 265g 236 0.67 g 14 g 20 g
Nando's Peri-Peri Sauce Hot 56 0.8 g 2 g 4.7 g
Nando's Peri-Peri Sauce Medium 250g 56 1 g 1 g 5 g
PERi-ketchup Hot 115 1.2 g 25.3 g 1 g
Perinaise 306 0.5 g 13 g 28 g
PERi-naise Churrasco 247 0 g 27.3 g 15.3 g
PERI-naise Hot 320 0.7 g 13 g 30 g
PERI-naise PERi-PERi MAYO Mild 307 0.67 g 13.3 g 28 g
Perinaise Spread & Dressing 300 0 g 13.3 g 26.7 g
Peri-peri Lemon & Herb 64 0.4 g 6.8 g 3.6 g
Peri peri sauce 49 0.6 g 1.4 g 4.2 g
PERi-PERi Sauce Mild 49 0.8 g 1.5 g 4.3 g
Sweet Chilli Jam 139 0.6 g 31.7 g 0.27 g
Sweet Chilli Jam 140 0.6 g 31.7 g 0.3 g
Garlic Peri-peri rub 293 4.8 g 59.7 g 2.5 g
Nando's Perinaise Dressing 307 0.67 g 16.7 g 26 g
Nando's, Peri-Peri Sauce 75 0 g 10 g 5 g
Nando's, Peri-Peri Sauce, Garlic, Garlic 50 0 g 5 g 5 g
PERI-dressing Mild Herby Capsicum 162 1 g 6.4 g 14.5 g
PERInaise 307 0.8 g 13.4 g 27.5 g
Perinaise Mayonnaise Style Dressing 320 0.67 g 13.3 g 29.3 g
PERI-naise Mayonnaise Style Dressing 320 0.67 g 13.3 g 30 g
PERi-PERi Mayonnaise 307 0.67 g 16.7 g 26 g
Peri-Peri Quick Marinade Garlic 70 1.1 g 11 g 1.9 g
Peri peri rub hot 303 4.7 g 59 g 3.8 g
PERi PERi Sauce - Medium 0 2 g 0 g 0 g
Peri Peri sauce XX Hot 48 1.8 g 4 g 1.9 g
Peri-Wing Sauce 67 1 g 3.3 g 5 g
Peri-wing Sauce Garlic 83 1.3 g 6.7 g 5 g
Peri-wing Sauce - Spicy Brown Sugar 150 1 g 33.3 g 0.33 g
Extra hot peri-peri sauce 74 0.7 g 8.8 g 3.7 g
Hot Perinaise Tangy & Fiery Mayo Spread & Dressing Spread & Dressing, Hot Perinaise 300 0 g 13.3 g 33.3 g
Lemon & Black Pepper Peri-naise 227 0.67 g 14.7 g 18.7 g
Lemon & Herb Bake In Bag 306 2.5 g 70 g 2 g
mild honey&soy sauce 100 1.5 g 12.5 g 4.5 g
Nandos peri-peri bag and bake lemon & herb 306 2.4 g 71 g 1.8 g
Nando's Peri-Peri Marinade Lemon & Herb 260g 76 0.5 g 6.5 g 5 g
Nandos Peri Peri Sauce 50 0.6 g 1.2 g 4.3 g
Nandos smokey bbq bag & bake 240 6 g 56 g 5 g
PERI-naise Garlic PERi-PERI Mayo 293 0.67 g 12.7 g 26.7 g
PERI-naise Hot 213 0 g 20 g 16 g
PERi-PERi SAUCE 50 0.7 g 1.1 g 3.4 g
Peri Peri Sauce Garlic 58 0.8 g 3.7 g 3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.