PERI-dressing Mild Herby Capsicum
Packaged product Fats and Oils Nando's
PERI-dressing Mild Herby Capsicum contains 162 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 49 kcal.
Roughly 82% of its calories come from fat, with 16% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 462 kcal per 100 g across 4,490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 739 mg | 32% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 16%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for fats and oils (median 0 g)
- Sugars6.1 gin the top quarter of fats and oils (median 0.1 g)
- Fat14.5 gbelow the median for fats and oils (median 43.3 g)
- Saturated fat1.8 gin the lowest quarter of fats and oils (median 6.7 g)
- Sodium739 mgin the top quarter of fats and oils (median 115 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Nando's
- Barcode
- 6003770012888
- Label serving
- 1 portion (30 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PERI-dressing Mild Herby Capsicum?
100 g of PERI-dressing Mild Herby Capsicum has 162 kcal. Serving, 1 portion, 30 g (30 g): about 49 kcal.
How much protein is in PERI-dressing Mild Herby Capsicum?
PERI-dressing Mild Herby Capsicum contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.3 g in serving, 1 portion, 30 g (30 g). About 2% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0 g).
How many carbs are in PERI-dressing Mild Herby Capsicum?
PERI-dressing Mild Herby Capsicum has 6.4 g of total carbohydrates per 100 g, including 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PERI-dressing Mild Herby Capsicum?
PERI-dressing Mild Herby Capsicum contains 14.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in PERI-dressing Mild Herby Capsicum?
100 g contains 739 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6003770012888. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.