Garlic Peri-peri rub
Packaged product Spices, Herbs and Condiments Nando's
Garlic Peri-peri rub contains 293 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 255 kcal per 100 g across 639 products.
100 g provides 239% of the Daily Value for iodine, 62% of the Daily Value for manganese and 40% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7,640 mg | 332% |
| Total carbohydrates L | 59.7 g | 22% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 49.5 g | |
| Added sugars L | 44.5 g | 89% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 36.4 mg | 40% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.51 mg | 30% |
| Folate (B9) L | 47.6 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 187 mg | 14% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 61.3 mg | 15% |
| Phosphorus L | 89.4 mg | 7% |
| Potassium L | 561 mg | 12% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 6 µg | 11% |
| Iodine L | 358 µg | 239% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for spices, herbs and condiments (median 8 g)
- Fiber8.4 gbelow the median for spices, herbs and condiments (median 9 g)
- Sugars49.5 gin the top quarter of spices, herbs and condiments (median 4.1 g)
- Fat2.5 gbelow the median for spices, herbs and condiments (median 4.2 g)
- Saturated fat0.4 gbelow the median for spices, herbs and condiments (median 0.8 g)
- Sodium7,640 mgabove the median for spices, herbs and condiments (median 1,090 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water24.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 431 µg |
|---|
Other components (2)
| Water L | 24.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
sugar, salt, garlic powder (10%), dextrose, dried red bell pepper, thyme, dried onion, acidity regulators (citric acid, sodium acetates), paprika, black pepper, oregano, rapeseed oil, ground african bird's eye chilli (peri-peri), crushed chillies, basil, parsley, anti-caking agent (silicon dioxide), colour (paprika extract) dietary information suitable for vegetarians and vegans. tunie recipes & ideas: www.nandos.com/sauces
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltGarlicOnionRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5039303000856. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.