PERi PERi Sauce - Medium
Packaged product Soups and Sauces Nando's
PERi PERi Sauce - Medium contains 0 kcal per 100 g.
Roughly 96% of its calories come from protein, with 4% from alcohol and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 118 kcal per 100 g across 891 products.
100 g provides 19,957,031% of the Daily Value for Vitamin D, 449,128% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,400 mg | 104% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.23 g | 0.8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 3,991,406 µg | 19,957,031% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 5,390 mg | 449,128% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.012 mg | 0.1% |
| Pantothenic acid (B5) L | 0.024 mg | 0.5% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 5 mg | 1% |
| Phosphorus L | 10 mg | 0.8% |
| Potassium L | 43.5 mg | 0.9% |
| Zinc L | 0.053 mg | 0.5% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.053 mg | 2% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 57.6 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Alcohol 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of soups and sauces (median 0.8 g)
- Fiber0.23 gabove the median for soups and sauces (median 0.23 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 6.7 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.1 g)
- Sodium2,400 mgin the top quarter of soups and sauces (median 640 mg)
- Water89.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.045 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 89.3 g |
|---|---|
| Alcohol L | 0.046 g |
Product details
Ingredients
Water, Vinegar, Onion Puree, Salt, Lemon Puree, Sunflower Seed Oil, Spices (Cayenne Pepper, African Bird's Eye Chilli, Paprika), Green Chilli, Garlic Puree, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Preservative (Ascorbic Acid), Rosemary Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilGarlicOnionVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PERi PERi Sauce - Medium?
100 g of PERi PERi Sauce - Medium has 0 kcal.
How much protein is in PERi PERi Sauce - Medium?
PERi PERi Sauce - Medium contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 96% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.8 g).
How many carbs are in PERi PERi Sauce - Medium?
PERi PERi Sauce - Medium has 0 g of total carbohydrates per 100 g, including 0.23 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PERi PERi Sauce - Medium?
PERi PERi Sauce - Medium contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does PERi PERi Sauce - Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (19,957,031% DV), Thiamin (B1) (449,128% DV), iodine (38% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PERi PERi Sauce - Medium?
100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0655273002611. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.