M&S Gastropub nutrition facts

19 M&S Gastropub products with label nutrition data. On average they contain 179 kcal, 4.6 g of sugars and 9.2 g of protein per 100 g. Most are in lamb meat, pork and carrots.

FoodCaloriesProteinCarbsFat
Classic vanilla cheesecake 422 4.2 g 33.2 g 30.1 g
Asparagus, Peas And Baby Potatoes 95 2.7 g 12.4 g 3.2 g
Beef Bourguignon 152 13.2 g 3.8 g 9.2 g
British Beef Shin 165 24.6 g 0.81 g 7 g
Chocolate melt in the middle puddings 347 6 g 36.8 g 19 g
Emperor carrots 51 0.53 g 5.3 g 2.5 g
Fish Pie 111 7.8 g 8.5 g 4.9 g
Gastropub Bombay Potato And Lentil Bake By Tom 141 4.4 g 14.2 g 6.7 g
Gastropub Brie And Spinach Gratin 107 4.3 g 9.1 g 5.6 g
Gastro Pub British Beef Lasagne 178 12.1 g 9.8 g 9.7 g
Gastropub Buttery Potato And Onion Bake By Tom 103 2.7 g 10.9 g 5.1 g
Gastropub Tender and Hearty British Pork in Somerset Cider 205 16.6 g 2.4 g 14.2 g
Haddock fillets with chips 181 9.5 g 13.8 g 9.5 g
Lamb Hotpot Pie 250 8.7 g 17.5 g 15.7 g
Pulled Pork Croquettes 217 14 g 14.1 g 11.5 g
Shepherd's Pie 120 7.4 g 12.2 g 4.3 g
Spiced Lamb by Tom 157 16.1 g 6.2 g 7 g
British Beef Meatballs With Chipotle Sauce 146 10.4 g 6.4 g 8.4 g
Mac N Cheese Croquettes 262 9.1 g 24.8 g 13.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.