macro wholefoods market nutrition facts

99 macro wholefoods market products with label nutrition data. On average they contain 346 kcal, 9.1 g of sugars and 12.7 g of protein per 100 g. Most are in nuts and seeds, meat and other foods.

FoodCaloriesProteinCarbsFat
Black & White Chia Seeds 500 17 g 42 g 31 g
Certified Organic Virgin Coconut Oil 875 0.1 g 0.2 g 99 g
Natural Pistachio Kernals 610 19.7 g 15.8 g 50.6 g
Natural Walnuts 696 14.4 g 3 g 69.2 g
Organic 4 bean mix 100 6.7 g 13.1 g 1.3 g
Organic Australian Quick Oats 378 12.7 g 55.3 g 9 g
Organic Australian Rolled Oats 377 13.3 g 56 g 9 g
Organic Brown Flaxseed Meal 485 21.6 g 2.8 g 32.6 g
Organic Cacao Nibs 550 13 g 32.3 g 48.2 g
Organic Cacao Powder 320 22 g 11 g 15 g
Organic Coleslaw & Kaleslaw Kit 108 1.6 g 5.1 g 8.4 g
Organic Tri Colour Quinoa 367 12.8 g 58.2 g 6.5 g
Organic Turkish Figs 270 3.6 g 54.5 g 0.7 g
Sultana’s 325 2.6 g 75 g 1 g
Tri Colour Quinoa 385 14.2 g 64.2 g 12.2 g
Australian Linseeds 495 23 g 1.6 g 42.2 g
Australian White Chia Seeds 440 24 g 6.7 g 30 g
Brewer’s Yeast Cookies Oats & Honey 433 10.3 g 52.3 g 18.3 g
Brown Rice, Quinoa & Chia Seeds With Garlic 188 3 g 30.3 g 1.2 g
Cannellini Beans 101 6.5 g 14 g 0.67 g
Chocolate Mini Multigrain Rice Cakes 415 7.7 g 70 g 13.8 g
High Protein Lower Carb Linseed & Sunflower Rolls 231 20.9 g 21.2 g 11.1 g
Lentil Bites Cruzin' Carrot 393 10.6 g 45.6 g 16.7 g
Natural Cashews 583 17 g 16.7 g 49.3 g
Natural Cashews 584 17 g 16.8 g 49.2 g
Nutritional Yeast Flakes 352 47.1 g 20 g 4.3 g
Organic Diced Italian Tomatos 22 1.4 g 3.4 g 0.5 g
Organic Diced Mango 59 0.67 g 13.4 g 0.67 g
Organic Mixed Berries 41 0.73 g 11 g 0.67 g
Organic Spirulina Powder 390 71 g 10 g 10 g
Protein muffin banana 373 16.3 g 41.9 g 10.1 g
Silken Tofu 49 4.7 g 1 g 2.8 g
Tomato, Garlic & Basil Chunky Pasta Sauce 44 1.8 g 8 g 0.48 g
White Quinoa 385 14.2 g 64.2 g 6 g
apple & banana with oats 66 1.1 g 12.9 g 0.83 g
Australian Medium Grain White Rice 340 7.3 g 74 g 1.4 g
Baby Pear, Apple & Berries 58 0.83 g 12 g 0.83 g
Chicken Bone Broth 14 2.8 g 0.6 g 0 g
Choc Almond Snack Ball Filled With Nut Butter 433 10.3 g 54 g 21.4 g
Date Syrup 296 1.1 g 71.1 g 0.1 g
Dry Roasted Mixed Nuts 629 17.4 g 8 g 57.7 g
Grain Free Granola Cacao & Hazelnut Butter 558 18 g 18 g 43.1 g
High Protein Lower Carb Linseed & Sunflower English Muffins 269 19 g 4.1 g 16.6 g
Honey Soy Tofu 153 14.4 g 5 g 7.7 g
Lean beef mince 170 20 g 1 g 10 g
Lentil Bites 378 10.6 g 41.7 g 17.2 g
Lentil, Carrot & Kale Balls 171 5.8 g 22.8 g 5.8 g
Lightly Sea Salted Air Popped Corn 420 10.4 g 56.8 g 17.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.