La Cascada nutrition facts
12 La Cascada products with label nutrition data. On average they contain 93 kcal, 3.9 g of sugars and 1.8 g of protein per 100 g. Most are in dips & salsa, soups and sauces and grains and pasta.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Bean Salad | 158 | 5.3 g | 17.5 g | 7 g |
| La Cascada, Classic Hummus, Mild, Mild | 226 | 6.5 g | 19.4 g | 14.5 g |
| Mango Salsa, Mild | 48 | 0 g | 12.9 g | 0 g |
| Orzo Pasta | 148 | 4.2 g | 21.9 g | 4.9 g |
| Quinoa-Almond Salad | 186 | 5.3 g | 23 g | 8.9 g |
| Salsa La Cascada, Medium | 32 | 0 g | 6.5 g | 0 g |
| Salsa Verde, Mild | 48 | 0 g | 6.5 g | 1.6 g |
| Southwest Couscous Salad | 83 | 2.6 g | 16 g | 1.3 g |
| Vegetable Soup | 84 | 1.3 g | 10.1 g | 4.4 g |
| Vegetable barley Soup | 84 | 0 g | 10.1 g | 4.4 g |
| Kolashanpan Soda | 50 | 0 g | 12.2 g | 0 g |
| Morita Salsa | 33 | 0 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.