Mango salsa
Packaged product Soups and Sauces
Mango salsa contains 48 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 15 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 43% of the Daily Value for Vitamin C and 32% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.7 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 290 µg | 32% |
| Vitamin C L | 38.7 mg | 43% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars9.7 gabove the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium97 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 968 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 12.9 g | 12.9 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.7 g | 9.7 g |
| Sodium | 97 mg | 97 mg |
Product details
- Barcode
- 0030831000153
- Label serving
- 2 Tbsp (31 g)
- Category
- groceries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangoes, red bell peppers, pure squeezed orange juice, lemon juice, tomatillos, red onions, fresh pineapple juice, cilantro, sea salt, jalapenos, chipotle peppers, coriander seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Weis, homestyle gravy, beef Weis | 48 | 1.6 g | 6.5 g | 1.6 g |
| Marinara Sauce Penne Lane Pasta Co | 48 | 1.6 g | 6.4 g | 2.4 g |
| Barilla, all natural sauce, tuscan herb Barilla | 48 | 2.4 g | 10.4 g | 0.4 g |
| All Natural Traditional Chunky Sauce Barilla G & R F.Lli S.P.A. | 48 | 1.6 g | 10.4 g | 0.8 g |
| Organic pasta sauce O Organics | 48 | 1.6 g | 8.8 g | 1.2 g |
| Pastasauce Napoli GUT&GÜNSTIG | 48 | 1.8 g | 7.7 g | 0.7 g |
| Tomates Pelées Concassées à l'Ail Safir SAFIR | 48 | 2.4 g | 8.8 g | 0.24 g |
| Traditional Pasta Sauce CANADA RED | 48 | 1.6 g | 8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango salsa?
100 g of Mango salsa has 48 kcal. Serving, 2 tbsp, 31 g (31 g): about 15 kcal.
How much protein is in Mango salsa?
Mango salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 31 g (31 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Mango salsa?
Mango salsa has 12.9 g of total carbohydrates per 100 g, including 0 g of fiber and 9.7 g of sugars.
How much fat is in Mango salsa?
Mango salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (43% DV) and Vitamin A (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango salsa?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1950464. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030831000153. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.