John west nutrition facts

342 John west products with label nutrition data. On average they contain 158 kcal, 1.5 g of sugars and 19.2 g of protein per 100 g. Most are in fish and seafood, tuna chunks and canned tunas.

FoodCaloriesProteinCarbsFat
Boneless Sardines in Olive Oil 225 19.3 g 0.2 g 18.5 g
Boneless Sardines in Tomato Sauce 141 16.9 g 1.5 g 7.5 g
Chunk Style Tuna In Olive Oil Blend 126 18 g 1 g 7.7 g
Herring Fillets in Tomato Sauce 190 13 g 5.1 g 13 g
Honey and Ginger Super Tuna Salad with lentils and chickpeas 142 10 g 13.2 g 5 g
Infusions tuna Lemon & Thyme 223 24.1 g 0.2 g 14 g
Italian Tuna Pasta Salad in a basil dressing 102 7.3 g 9.5 g 2.9 g
John west harissa spiced super tuna salad with couscous and lentil 146 9.7 g 15 g 4.6 g
John West Sardines in Tomato sauce 164 16.7 g 1.5 g 10 g
JOHN WEST Tuna light lunch 97 7.7 g 9.5 g 2.6 g
Light Meat Tuna Chunks In Water 110 26 g 0 g 0.5 g
Mackerel fillets in tomato sauce 186 13 g 4.3 g 13 g
Salmon In Springwater 78 19 g 0 g 2.3 g
Salmon Naturally Smoked 159 14.1 g 1.1 g 6.5 g
Sardine in olive oil 218 23 g 0 g 14 g
sardines 306 16.5 g 1.3 g 26.6 g
Sardines in Spring Water 202 18.5 g 1 g 14.3 g
sarfines in tomato sauce 164 12.8 g 1 g 12.1 g
Skinless and boneless mackerel fillets in spicy tomato 172 13 g 5.3 g 11.3 g
Tuna bean salad 99 7.8 g 11 g 2 g
Tuna & Beans Capsicum, Sweet Corn, Red Kidney Beans & Chilli 106 11.8 g 4 g 4.3 g
Tuna Bowl 157 10.4 g 17.8 g 4.5 g
TUNA BOWL Vitamin B12 167 8.3 g 13.5 g 8.5 g
Tuna chunks 106 25 g 0 g 0.7 g
Tuna Chunks 106 25 g 0 g 0.7 g
Tuna Chunks 73 27 g 0 g 0.5 g
Tuna Chunks in Brine 117 25 g 0 g 0.7 g
Tuna Chunks In Brine 106 27 g 0 g 0.7 g
Tuna Chunks in Spring Water 104 24.5 g 0 g 0.69 g
Tuna Chunks In Spring Water 106 25 g 0 g 0.7 g
TUNA CHUNKS in Spring Water 85 24.5 g 0 g 0.69 g
Tuna Chunks in Sunflower Oil 190 24.7 g 0 g 10.1 g
Tuna Chunks in Sunflower Oil 235 25 g 0 g 15 g
Tuna Chunks with a little Spring Water 116 27 g 0 g 0.9 g
Tuna In Onion & Tomato Savoury Sauce 118 16.3 g 6.5 g 5.1 g
Tuna Pasta salad 99 7.6 g 11 g 2.3 g
tuna steak with a little brine 116 27 g 0.5 g 0.5 g
Tuna Steak with a little Spring Water 109 28 g 0 g 0.9 g
Tuna Steak with a little Sunflower Oil 168 24 g 0 g 8 g
Tuna with a twist 161 19.1 g 3.4 g 7.6 g
Tuna with Chilli 177 18.6 g 1 g 11 g
Tuna With Chilli 157 24.2 g 1.6 g 11.7 g
Wild Alaskan Pink Salmon 114 23 g 1.3 g 5.7 g
Wild Alaskan Red Salmon 169 23 g 1 g 8.1 g
Wild caught sardines in extra virgin oil 215 17.1 g 1.2 g 16.1 g
Chunk Style Tuna In Springwater 115 25.7 g 1 g 1 g
Herring fillets in tomato sauce 181 14 g 1.2 g 13 g
Jacket Toppers Tuna with an Oven Dried Tomato & Herb Dressing 135 18.1 g 2 g 5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.