Sardine in olive oil
Packaged product Fats and Oils John West
Sardine in olive oil contains 218 kcal per 100 g. A serving, 90 g (90 g) provides about 196 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (232 kcal per 100 g).
100 g provides 267% of the Daily Value for Vitamin B12, 172% of the Daily Value for iodine and 74% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 20.9 µg | 2% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 10.4 µg | 52% |
| Vitamin E L | 3.1 mg | 20% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 6.4 µg | 267% |
| Calcium L | 44.5 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 437 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 40.7 µg | 74% |
| Iodine L | 258 µg | 172% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for fats and oils (median 22 g)
- Fat14 gbelow the median for fats and oils (median 16.3 g)
- Saturated fat2.6 gin the lowest quarter of fats and oils (median 3.6 g)
- Sodium393 mgabove the median for fats and oils (median 357 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.8 µg |
|---|
Other components (2)
| Water L | 47.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- John West
- Barcode
- 5000171002808
- Quantity
- 120g (90g drained)
- Label serving
- 90 g
- Category
- Sardines in olive oil
- Packaging
- en:aluminium-can,en:steel-can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardine In Olive Oil As Do Mar | 218 | 21.8 g | 0 g | 12.7 g |
| sardine fillets in olive oil with lemon specially selected | 220 | 23 g | 0.5 g | 14 g |
| Wild caught sardines in extra virgin oil John west | 215 | 17.1 g | 1.2 g | 16.1 g |
| Pen Duick - Sardines à l'Huile d'Olive Vierge Extra Connétable | 221 | 22 g | 0 g | 15 g |
| Skinless & Boneless Sardines in Olive Oil Sainsbury's | 222 | 25.5 g | 0.5 g | 13.2 g |
| Sardines in olive oil Season | 212 | 24.7 g | 0 g | 12.9 g |
| Skinless & Boneless Sardines in Olive Oil Cento | 224 | 23.6 g | 0 g | 10.9 g |
| Smoked sardines Trader Joe's | 212 | 24.7 g | 0 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine in olive oil?
100 g of Sardine in olive oil has 218 kcal. Serving, 90 g (90 g): about 196 kcal.
Is Sardine in olive oil high in protein?
Sardine in olive oil contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 20.7 g in serving, 90 g (90 g). About 42% of its calories come from protein. Compared with other fats and oils, that is above the median (median 22 g).
How many carbs are in Sardine in olive oil?
Sardine in olive oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine in olive oil?
Sardine in olive oil contains 14 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Sardine in olive oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (267% DV), iodine (172% DV), selenium (74% DV), Vitamin D (52% DV) and copper (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardine in olive oil?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171002808. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.