TUNA CHUNKS in Spring Water
Packaged product Fish and Seafood JOHN WEST
TUNA CHUNKS in Spring Water contains 85 kcal per 100 g. A serving, 1 drained can, 102 g (102 g) provides about 86 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 114 kcal per 100 g across 347 products.
100 g provides 171% of the Daily Value for iodine, 132% of the Daily Value for selenium and 118% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.8 kcal | |
| Total fat L | 0.69 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 25.4 mg | 8% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.5 g | 49% |
| Vitamin A L | 198 µg | 22% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 5.8 µg | 29% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 8.2 mg | 51% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 2.8 µg | 118% |
| Calcium L | 15.8 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 26.6 mg | 6% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 322 mg | 7% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 72.6 µg | 132% |
| Iodine L | 256 µg | 171% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.5 gabove the median for fish and seafood (median 24 g)
- Fat0.69 gin the lowest quarter of fish and seafood (median 1 g)
- Saturated fat0.2 gin the lowest quarter of fish and seafood (median 0.4 g)
- Sodium309 mgbelow the median for fish and seafood (median 356 mg)
- Protein per 100 kcal28.9 gprotein density, useful for comparing foods with different calorie levels
- Water62.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 62.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JOHN WEST
- Barcode
- 5000171061492
- Quantity
- 102g
- Label serving
- 1 drained can (102 g)
- Category
- Tuna chunks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TUNA (FISH), SPRING WATER, SALT,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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| Grated de Atún San Lucas | 87 | 16.7 g | 0 g | 2 g |
| Chunk Light Tuna in Water Great Value | 88 | 23 g | 0 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000171061492. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.