John Soules Foods nutrition facts

41 John Soules Foods products with label nutrition data. On average they contain 175 kcal, 1.7 g of sugars and 16.2 g of protein per 100 g. Most are in frozen appetizers & hors d'oeuvres, poultry and beverages.

FoodCaloriesProteinCarbsFat
Blackened Chicken Breast Strips 143 22.6 g 3.6 g 3 g
Hot Honey BBQ Flavor Chicken Bites 200 12 g 26.7 g 5.3 g
Steak Fajitas 131 21.4 g 4.8 g 3 g
Steak Fajitas 143 20.2 g 4.8 g 3.6 g
Angus Beef Steak 129 17.6 g 2.4 g 4.7 g
Boneless Chicken Bites 188 15.3 g 17.6 g 5.3 g
Buffalo Style Chicken Fully Cooked Glazed Breaded Chicken Breast With Rib Meat Lightly Breaded, Buffalo Style Chicken 196 14.1 g 12 g 8.7 g
Chicken breast with rib meat 131 21.4 g 3.6 g 2.4 g
Chicken Parties 200 12.9 g 17.6 g 9.4 g
Fully Cooked Tender Shaped Chicken Breast Patty 224 11.8 g 24.7 g 8.2 g
Seasoned Chicken Breast For Fajitas With Rib Meat 124 25.7 g 2.7 g 1.3 g
Seasoned & Thinly Sliced Beef Steak 129 17.6 g 2.4 g 4.7 g
Southern Style Tenders Lightly Breaded Chicken Breast With Rib Meat, Southern Style Tenders 183 15 g 13.3 g 6.7 g
Spicy Chicken Breast Sandwich 221 13 g 30.5 g 5.2 g
Tex-Mex Chicken With Seasoned Rice 110 5.5 g 16.9 g 2 g
Chicken Fajitas 131 21.4 g 4.8 g 2.4 g
Fully Cooked Beef Fajitas, Beef 143 20.2 g 4.8 g 3.6 g
General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat, General Tso Chicken 207 13 g 15.2 g 8.7 g
Lightly Breaded Buffalo Style Tenders, Lightly Breaded 178 13.7 g 12.3 g 6.2 g
Oven Roasted Diced Chicken Breast With Rib Meat 143 23.8 g 4.8 g 3 g
Steak Fajita Strips 141 20 g 4.7 g 4.1 g
Asiago Chicken Breast With Rib Meat Bites Breaded With Asiago And Italian Style Cheeses Breading, Asiago Chicken 200 17.8 g 15.6 g 6.7 g
Buffalo Style Chicken Fully Cooked Glazed Breaded Chicken Breast With Rib Meat Lightly Breaded, Buffalo Style Chicken 196 14.1 g 12 g 8.7 g
Chicken fajitas fully cooked chicken breast strips 131 22.6 g 3.6 g 2.4 g
Chicken Fully Cooked Nuggets Shaped White Meat Chicken Patties Golden Breaded & Delightfully Crisp, Chicken 202 13.1 g 17.9 g 9.5 g
Chicken Nuggets Golden Breaded Minion Shaped White Meat Chicken Patties 208 13 g 16.9 g 9.1 g
Chicken Nuggets Shaped Chicken Breast Patty Fritters With Rib Meat, Chicken 235 9.4 g 17.6 g 14.1 g
Chicken Tenders, Chicken 202 13.1 g 16.7 g 9.5 g
Dino nugs 205 12.8 g 16.7 g 9 g
General Tso Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, General Tso Chicken 207 13 g 15.2 g 8.7 g
Homestyle Tenders Chicken Breast Fritters With Rib Meat, Homestyle Tenders 197 13.1 g 24.6 g 4.9 g
Honey Garlic Sriracha Chicken Breast Strips With Rib Meat, Honey Garlic Sriracha 155 22.6 g 8.3 g 3 g
Maple Chicken Breast With Rib Meat Bites Breaded With Maple Sugar Breading, Maple Chicken 200 14.4 g 21.1 g 5.6 g
Orange Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, Orange Chicken 207 13.4 g 14.6 g 8.5 g
Southern Style Sliders Breaded Chicken Breast With Rib Meat, Southern Style Sliders 193 14 g 17.5 g 6.1 g
Spicy Chicken Nuggets Nugget Shaped Chicken Breast Patty Fritters With Rib Meat, Spicy Chicken Nuggets 235 10.6 g 18.8 g 14.1 g
Sweet Bbq Flavor Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, Sweet Bbq Flavor Chicken 207 13 g 14.1 g 8.7 g
Sweet Bbq Flavor Tenders Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, Sweet Bbq Flavor Tenders 178 13.7 g 15.1 g 6.2 g
Sweet & Spicy Chicken Breast Strips With Rib Meat, Sweet & Spicy 155 22.6 g 9.5 g 3 g
Beef fajitas 120 18 g 4 g 2.5 g
Chicken Fajitas 131 22.6 g 3.6 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.