Ilios nutrition facts
129 Ilios products with label nutrition data. On average they contain 283 kcal, 7.5 g of sugars and 7.4 g of protein per 100 g. Most are in other foods, sweets and desserts and vegetables.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batonnets spornatini | 388 | 11 g | 64 g | 9 g |
| Gnocchi | 163 | 5 g | 34 g | 0.3 g |
| Pois chiches | 88 | 4.8 g | 13.6 g | 1.2 g |
| Sweet Potato Fries | 176 | 1.4 g | 25.9 g | 7.1 g |
| Tortiglioni | 375 | 12.5 g | 73.2 g | 1.8 g |
| Bâtonnets sésame | 454 | 14 g | 65 g | 14 g |
| Bouillon de poulet | 1 | 0.4 g | 0 g | 0 g |
| Chicken Broth Organic | 0 | 0 g | 0 g | 0 g |
| Crostini | 437 | 10 g | 68 g | 13 g |
| Gateau aux Amendes | 220 | 3 g | 24 g | 13 g |
| Gnocchi de pommes de Terre | 163 | 5 g | 34 g | 0.3 g |
| green pesto | 400 | 0 g | 6.7 g | 40 g |
| Herring Fillets, Smoked, In Oil | 400 | 18.2 g | 0 g | 34.5 g |
| Jalapeño peppers | 13 | 0.33 g | 3.3 g | 0 g |
| Jumbo Lima Beans | 88 | 7.2 g | 16 g | 0.8 g |
| Long Grain Rice | 344 | 6.7 g | 77.8 g | 0.89 g |
| Marble Cake | 420 | 6 g | 50 g | 20 g |
| Peanut Butter | 600 | 26.7 g | 20 g | 46.7 g |
| Rice Cakes with dark chocolate | 471 | 5.9 g | 70.6 g | 17.6 g |
| Solid light tuna in oil | 182 | 29.1 g | 0 g | 7.3 g |
| Tuna Pizza | 231 | 11.3 g | 28.7 g | 7.2 g |
| Vine Leaves Stuffed With Rice | 110 | 2.5 g | 17.5 g | 4.5 g |
| Filets De Harengs Tomates | 208 | 13.3 g | 5 g | 15 g |
| Fromage à la crème | 233 | 3.3 g | 3.3 g | 23.3 g |
| Maïs Sucré | 72 | 1.6 g | 13.6 g | 1.2 g |
| Pesto Rouge | 333 | 0 g | 6.7 g | 33.3 g |
| Salade d'artichauts | 126 | 2 g | 9 g | 9 g |
| Salmon Chili Pepper Flavoured | 200 | 21.8 g | 0 g | 12.7 g |
| Tzatziki | 300 | 13.3 g | 20 g | 16.7 g |
| Apple Cider Vinegar | 0 | 0 g | 0 g | 0 g |
| Arrabiata | 48 | 1.6 g | 5.6 g | 2.4 g |
| Artichauts marinés | 53 | 0.59 g | 3.5 g | 3.5 g |
| Champignons Marinés | 136 | 3.6 g | 7.1 g | 10.7 g |
| Chick peas in tomato sauce | 112 | 4.8 g | 10.4 g | 4.8 g |
| Choco biscuit | 515 | 6.1 g | 54.5 g | 27.3 g |
| Choco Biscuit | 515 | 6.1 g | 63.6 g | 24.2 g |
| Choco cookies | 472 | 5.6 g | 69.4 g | 19.4 g |
| Chocolate truffles | 625 | 5 g | 42.5 g | 47.5 g |
| Cod Liver in own oil | 545 | 5.5 g | 0 g | 58.2 g |
| Cornichons | 17 | 1.3 g | 3.3 g | 0 g |
| Craquelin au fromage | 467 | 10 g | 70 g | 16.7 g |
| Feta Cheese | 267 | 13.3 g | 3.3 g | 23.3 g |
| Fusilli biologique | 375 | 12.5 g | 73.2 g | 1.8 g |
| Granola biologique | 455 | 9.8 g | 66.4 g | 18.2 g |
| Honey | 350 | 0 g | 85 g | 0 g |
| Huile de canola | 800 | 0 g | 0 g | 90 g |
| Ilios balsamic vinegar | 67 | 0 g | 13.3 g | 0 g |
| Ilios olives noires | 233 | 1.3 g | 6.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.