Helgas nutrition facts

48 Helgas products with label nutrition data. On average they contain 256 kcal, 2.9 g of sugars and 9.2 g of protein per 100 g. Most are in bread and baked goods, breads and other foods.

FoodCaloriesProteinCarbsFat
Mixed Grain Wraps 282 9.1 g 51.9 g 8.4 g
Sliced Mixed Grain Bread 255 7.9 g 40.1 g 3.4 g
Sliced White Bread 248 8.2 g 44.3 g 3 g
Soft White 301 8 g 48 g 7.6 g
Sourdough Bread 252 9.2 g 41.9 g 4 g
Spinach & Herb Wraps 297 8 g 48.8 g 6.6 g
Garlic Bread Inspired Wraps 310 8.4 g 53.1 g 7.2 g
Gluten Free Wholemeal Sliced Bread 233 3.6 g 40.8 g 5.1 g
Helga’s Sweet Potato Wraps 306 8.9 g 46.6 g 8.1 g
Mediterranean Herb Wrap 312 8.5 g 48.5 g 8.2 g
Mini Soft White Wraps 303 8 g 48 g 7.7 g
Sliced Grain Bread 243 10.7 g 42.4 g 2.5 g
Sourdough Wraps 301 8.3 g 48 g 6.9 g
Traditional Wholemeal Bread 220 8.1 g 40.6 g 2.6 g
WHITE BREAD plus+ high fibre 223 9.5 g 33.7 g 9.5 g
Wholemeal Bread 211 13.3 g 28.5 g 2.6 g
Wholemeal Wraps 288 8.2 g 43.5 g 7.6 g
Grains & Seeds Sourdough 256 10.2 g 40 g 4.6 g
Lower Carb 5 Seeds Bread Loaf 267 14.1 g 35.9 g 10.6 g
Lower Carb Wholemeal & Seed Bread 270 12.9 g 27.2 g 10 g
Mixed Grain 249 8.4 g 42.7 g 3.6 g
Protein Bread- White 242 13.9 g 36.7 g 3.4 g
Pumpkin Seed And Grain Bread 274 10 g 41.5 g 6.1 g
Soft White Rolls 236 10 g 40.4 g 2.6 g
Traditional White 241 8.1 g 44.3 g 2.3 g
Turkish rolls 246 7.7 g 45 g 3 g
Wholemeal 257 13.3 g 31 g 2.5 g
Wholemeal Grain Bread 239 8.6 g 37.5 g 4 g
Wholemeal lower carb 292 13.5 g 34.9 g 8.6 g
Wholemeal Sourdough 227 9.9 g 36.3 g 2.8 g
5 Seed Gluten-free Bread 287 6 g 37.3 g 11.2 g
Beef Sausages 215 13.3 g 3.4 g 16.5 g
Gluten free mixed grain 291 3.9 g 42.5 g 5.1 g
Mini Loaf Bread 249 8.2 g 44.3 g 3 g
Portugese Peri Peri 301 8.4 g 49.3 g 6.6 g
Prebiotic Ancient Grains and Seeds Bread 255 9.4 g 45.2 g 4 g
Sandwich Thins Mixed Grain Bread 255 10.2 g 40 g 4.5 g
Traditional White - Gluten Free 238 3.2 g 46.2 g 4.2 g
Traditional white mini loaf 245 7.6 g 46.2 g 2.3 g
Traditional Wholemeal Bread 236 8.1 g 40.6 g 2.6 g
wholemeal & barley Bread 239 10 g 41.9 g 3.3 g
Digestive Wellbeing Sliced Bread 236 10.5 g 36.6 g 3.4 g
Helga's Traditional Wholemeal 290 7.6 g 44.7 g 7.6 g
Light rye 245 7.7 g 45.1 g 2.5 g
Lower Calorie White 259 8.7 g 46.8 g 2.6 g
Lower Carb Soy & Toasted Sesame 210 15.8 g 21.9 g 12.3 g
Light Rye Bread 56 9.2 g 43.1 g 2.9 g
Tarditional White Wrap 308 7.7 g 49.8 g 7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.