Harmons Kitchen nutrition facts

38 Harmons Kitchen products with label nutrition data. On average they contain 170 kcal, 2.7 g of sugars and 8.1 g of protein per 100 g. Most are in meals and dishes, meat and vegetables.

FoodCaloriesProteinCarbsFat
Chicken Noodle Soup 62 4 g 7.5 g 1.8 g
Chile Beans To Go Med 123 4.6 g 10.8 g 3.8 g
Fire Roasted Hot Green Chiles 40 2.2 g 8.9 g 0 g
Green Chile Sweet Pork Burrito 195 9.7 g 18.5 g 9.1 g
Medium Green Chiles, Fire Roasted 40 2.2 g 8.9 g 0 g
Smothered Chile Verde Burrito Meal for 2 152 7.2 g 11.1 g 8.2 g
Spanish Rice 134 2.1 g 20.4 g 4.9 g
Bacon Breakfast Bowl Cold 177 10.8 g 8.6 g 11.2 g
Cheesy Ham And Eggs Bowl Cold 133 7.5 g 10.4 g 6.7 g
Chicken Alfredo Meal For 2 178 9.9 g 14.7 g 8.8 g
Chile Verde 70 5.7 g 2.6 g 4 g
Diced Chicken (Dieticians Choice) 106 21.2 g 0 g 2.4 g
Ironman Salad 194 4.9 g 16.5 g 11.7 g
Jalapeño Cheddar Cheeseball 400 6.7 g 3.3 g 40 g
Jalapeno Cheddar Made With Local Organic Flour 193 7 g 38.6 g 1.8 g
Lemon Poppy Muffin 366 3.9 g 48.4 g 17.6 g
Meatloaf Bowl 175 6.6 g 10 g 12.1 g
Meatloaf To Go 224 14.1 g 8.2 g 15.3 g
Plain Scali Roll 281 10.4 g 54.2 g 2.1 g
Pulled Chicken 118 21.2 g 0 g 3.5 g
Southern Chicken Wrap 212 7.1 g 18.5 g 12.4 g
Spaghetti & Meat Sauce Bowl 168 9.2 g 15.2 g 7.9 g
Spicy Teriyaki Rice Bowl (White Rice) 134 7.6 g 16.9 g 4 g
Turkey Guacamole Sandwich 197 10.4 g 15.1 g 10.8 g
Turkey, Ham, Roast Beef Half Sub Sandwich 183 13.4 g 2.8 g 13.4 g
Turkey, Ham, & Roast Beef Sub Sandwich 222 12.3 g 19.6 g 10.6 g
Turkey, Ham, Roast Beef Sub Sandwich 223 12 g 20.5 g 10.2 g
Tuscan Pasta Salad 221 4.1 g 19.3 g 14.5 g
Twice Baked Potato 166 4 g 14.1 g 10.1 g
Vanilla Greek Yogurt Mixed Berry Parfait 116 6.6 g 16.6 g 2.5 g
Zuppa Toscana 79 4 g 4 g 5.3 g
Chorizo Breakfast Bowl Cold 127 6.8 g 9.5 g 6.8 g
Garden Salad Dietitians Choice 24 1.2 g 4.1 g 0 g
Green Onion Cheesball 367 6.7 g 3.3 g 36.7 g
Pozole 78 6.1 g 2.9 g 4.5 g
Pulled Chicken Dietitians Choice 118 21.2 g 0 g 3.5 g
Spaghetti and Meatballs for 1 161 8.6 g 16.6 g 6.8 g
Gourmet Macaroni Salad 300 5 g 18 g 23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.