H mart nutrition facts

43 H mart products with label nutrition data. On average they contain 204 kcal, 5.2 g of sugars and 13 g of protein per 100 g. Most are in meat, other foods and bread and baked goods.

FoodCaloriesProteinCarbsFat
Boneless Beef Short Plate (raw) 460 21.2 g 0 g 42.5 g
Fresh Cold Noodle 103 2.5 g 22 g 0.62 g
Frozen Beef Top Blade Shabu Shabu 247 21.2 g 0 g 17.6 g
Ground Beef (80/20) 257 16.8 g 0 g 20.4 g
Ground Beef 90% lean / 10% fat 179 19.6 g 0 g 9.8 g
Korean Kimbap Vegetable 170 5 g 33 g 2 g
Red Bean Bun 282 8.2 g 54.1 g 3.5 g
Soybeans 440 38 g 34 g 16 g
Spicy Peanut Sauce 620 18 g 24 g 52 g
Thai Hom Mali Jasmine Rice 340 8 g 78 g 0 g
Ankimo Monkfish Liver 314 10 g 8 g 26 g
Beef Kimbap 206 10.6 g 27.6 g 5.9 g
Eomuk Bokkeum 99 6.1 g 11.1 g 3.9 g
H-Mart Deep Fried Sweet Half Dried Pollack 300 20 g 36.7 g 8.3 g
H-Mart Stir Fried Vermicelli And Vegetable Noodles 120 2.7 g 18.7 g 4.7 g
Pork Bone Stew 76 7.4 g 5 g 2.8 g
Seasoned And Shredded Squid 267 36.7 g 30 g 0 g
Galbi Tang 124 8 g 0.73 g 9.8 g
Marinated Beef Ribeye Roll Bulgogi 188 15.9 g 7.1 g 10 g
Potato Rice Croquette 142 5 g 18.3 g 5 g
Seasoned Fresh Cucumber 47 1.2 g 4.7 g 2.4 g
Spicy stir fried squid kimbap 157 3.5 g 28.2 g 3.1 g
Stir-Fried Anchovy 300 20 g 26.7 g 13.3 g
Unagi BBQ Eel 270 17.6 g 8.2 g 18.8 g
Chestnut & mung bean Jelly 295 10 g 65 g 0 g
Pork Butt Sliced 186 17.6 g 0 g 12.9 g
Whole Kimchi Unsliced 36 0 g 7.1 g 0 g
Beef Kim bab 195 10.5 g 22 g 7.5 g
Braised Tofu 100 8 g 5 g 6 g
Dried Baby Shrimp 286 64.3 g 0 g 3.6 g
fish sausage & egg kimbap 188 3.9 g 33.7 g 3.9 g
Marinated Beef Steak Mix Pack 230 15 g 7 g 15 g
Marinated Beef/USDA Prime Chuck Eye Roll/Bulgogi 180 16 g 7 g 10 g
Beef Kimbob 25 1.1 g 3.3 g 0.71 g
Bottom Sirloin Flap Meat 76 10.8 g 0 g 3.8 g
Braised Tofu 100 8 g 5 g 8 g
Chuck Eye Roll Bulgogi 218 17.1 g 6.5 g 13.5 g
Marinated Beef Combo Pack (Estimate) 230 15 g 7 g 15 g
Marinated Chicken Boneless Thigh Teriyaki 190 18 g 4 g 11 g
제육김밥 / Marinated Pork Kimbap 31 7.4 g 45.9 g 3.6 g
Potato Salad (Estimate) 180 3 g 17 g 11 g
Stir-Fried Fish Cake (Estimate) 155 7 g 14 g 8 g
Tuna Mayo Tr Kimba 168 4.5 g 29.1 g 4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.