Grahams nutrition facts

81 Grahams products with label nutrition data. On average they contain 129 kcal, 6.9 g of sugars and 7.7 g of protein per 100 g. Most are in dairy and eggs, milks and yogurts.

FoodCaloriesProteinCarbsFat
Cottage Cheese 104 12 g 3.6 g 4.5 g
Graham's Gold Smooth 74 3.6 g 4.4 g 4.8 g
Kefir yogurt 75 4.7 g 6.3 g 3.3 g
Low Fat Cottage Cheese 87 12 g 6.4 g 1.6 g
Quark 65 12.2 g 3.7 g 0.1 g
Skyr Passion Fruit Pouch 87 10.3 g 9.3 g 0.4 g
Strawberry Quark 83 12.4 g 7.5 g 0.4 g
Grahams, irish oar cookies 467 6.7 g 36.7 g 30 g
Kefir Yogurt 76 5.1 g 4.3 g 4.1 g
Milk 47 3.6 g 4.8 g 1.8 g
Slightly Salted Butter 744 0.6 g 0.6 g 82.2 g
Chocolate Caramel Yogurt 98 11.7 g 9.7 g 1.4 g
Chocolate Caramel Yogurt 98 11.7 g 9.7 g 1.4 g
Classic Victoria Sponge Cake, Classic Victoria 408 4 g 51.3 g 21 g
grahams 90 15 g 5.4 g 0.4 g
Graham's THE family DAIRY KEFIR GOOD FOR GUT HEALT 62 3.2 g 6.5 g 2.6 g
Kefir Yoghurt 77 4.8 g 6.5 g 3.4 g
Luxury Red Velvet Sponge Cake, Luxury Red Velvet 461 5.3 g 46 g 25 g
Passion Fruit, Mango & Papaya 90 12.4 g 8.9 g 0.5 g
Peach Quark 84 12.3 g 7.8 g 0.4 g
PROTEIN 25 Peach 84 12.3 g 7.8 g 0.4 g
Salted Caramel Quark 82 11 g 8.4 g 0.5 g
Strawberry Kefir Yogurt 75 4.7 g 6.3 g 3.3 g
Strawberry Kefir Yogurt Pouch 75 4.7 g 6.3 g 3.3 g
Triple Chocolate Sponge Cake, Triple Chocolate 421 4 g 56.6 g 21 g
Vanilla Yoghurt Drink 75 7.7 g 9.9 g 0.5 g
25g Protein Passion Fruit, Mango & Papaya Yoghurt 90 12.4 g 8.9 g 0.5 g
Chocolate Caramel Yogurt 98 11.7 g 9.7 g 1.4 g
Cottage Cheese 104 12 g 3.6 g 4.5 g
Cottage Cheese Fat Free 62 12 g 3.4 g 0.4 g
Fresh semi skimmed milk 48 3.5 g 4.7 g 1.7 g
Grahams lemon cheesecake 83 11.3 g 11.7 g 0.5 g
Grahams Protein Pouch Salted Caramel 82 11 g 8.4 g 0.5 g
Graham's semiskimmed milk 48 3.5 g 4.7 g 1.7 g
Graham's THE family DA DAIRY KEFIR GOOD FOR GUT HE 63 3.2 g 6.6 g 2.6 g
Greek yoghurt 109 5.5 g 11.4 g 4.6 g
KEFIR YOGURT Strawberry 75 4.7 g 6.3 g 3.3 g
Natural Greek Yogurt Pouch 90 6.5 g 4.2 g 5 g
Peach Cottage Cheese 96 13.6 g 10.6 g 0.4 g
Protein 22g 81 11.6 g 8.1 g 0.4 g
Protein 25g Strawberry 83 12.4 g 7.5 g 0.4 g
Protein 25 Strawberry Yoghurt 83 12.4 g 7.5 g 0.4 g
Silver Top Whole Milk 65 3.5 g 4.7 g 3.7 g
Skyr 65 12.2 g 3.7 g 0.1 g
Skyr, Passion Fruit, Mango & Papaya 87 10.3 g 9.3 g 0.4 g
Skyr Raspberry 87 10.5 g 9.4 g 0.4 g
Skyr Superberry 88 10.2 g 9.8 g 0.4 g
SKYR SUPERBERRY Icelandic style yogurt 59 10.2 g 9.8 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.