Greek yoghurt
Packaged product Dairy and Eggs Grahams
Greek yoghurt contains 109 kcal per 100 g. A serving, 150 g (150 g) provides about 164 kcal.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 7.7 g | |
| Added sugars L | 10.2 g | 20% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for dairy and eggs (median 6.7 g)
- Sugars7.7 gabove the median for dairy and eggs (median 7.5 g)
- Fat4.6 gabove the median for dairy and eggs (median 3 g)
- Saturated fat2.9 gabove the median for dairy and eggs (median 2 g)
- Sodium80 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grahams
- Barcode
- 5025840006178
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Greek-style yogurts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurised whole milk fermented with live bacteria* (85%), water, sugar, glucose syrup, honey (2%), cornflour, concentrated lemon juice, flavouring, gelling agent (pectin), colour (carotenes), lemon concentrate, safflower concentrate, cream (milk), milk protein. Contains S.thermophilus. Contains live cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupHoneyCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur griego sirtaki de citricos Casa Grande de Xanceda | 109 | 3.5 g | 13.6 g | 4.1 g |
| Greek Style Strawberry Yoghurt Delhaize | 109 | 2.8 g | 11 g | 6 g |
| dukatos jagoda Dukat | 109 | 2.9 g | 14 g | 4.4 g |
| Rasvaton aito kreikkalainen jogurtti hunajan kanssa Olympus | 109 | 7.8 g | 19.4 g | 0 g |
| Yaourt à la grecque LP Leader Price | 109 | 2.8 g | 4.6 g | 8.8 g |
| Yaourt à la grecque nature Super U | 109 | 2.9 g | 3.6 g | 9.2 g |
| Kreikkalainen jogurtti, puolukka Valio | 109 | 5.4 g | 11 g | 4.7 g |
| Greek style Yoghurt Woolworths | 109 | 6 g | 4.8 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5025840006178. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.