Bento nutrition facts

29 Bento products with label nutrition data. On average they contain 228 kcal, 14.8 g of sugars and 8.6 g of protein per 100 g. Most are in bread and baked goods, fish and seafood and snacks.

FoodCaloriesProteinCarbsFat
California Roll Combo 150 3 g 23 g 5 g
Ceggir Roll Combo 134 3 g 25.4 g 2.2 g
Edamame 150 11 g 14 g 5 g
Heatwave Crunch Combo Sushi 195 3.6 g 25.6 g 8.7 g
Onigiri Rice Balls 183 4.6 g 28.4 g 5.5 g
Philadelphia Roll 170 7 g 20.5 g 6.5 g
Salmon Avocado Deluxe 166 6.8 g 26 g 3.8 g
shrimp tempura crunch roll 209 5 g 28.3 g 8.1 g
Spicy Crab 152 3.2 g 29.6 g 2.8 g
Spicy Crunch Combo Sushi 175 4.5 g 25 g 6.3 g
Super Sushi Family Pack! - Alaska Roll, Spicy California Roll, Vegetable California Roll, Smoke Steelhead Trout Nigiri, Imitation Crab Nigiri, Alaska, Spicy, Vegetable, Smoke 150 4.4 g 23.8 g 4.4 g
Sushi Celebration Platter 148 4.8 g 24.8 g 3.3 g
Tuna Mayo Onigiri 183 4.6 g 28.4 g 5.5 g
Tuna Poke Bowl 151 6 g 23.8 g 3.7 g
Bento gochujang sauce 333 22.2 g 61.1 g 0 g
Onigiri Rice Balls Tuna Mayo 183 4.6 g 28.4 g 5.5 g
Spicy Crunch Combo 175 4.5 g 25 g 6.3 g
17000792 Bento mixed seafood snack hot&spicy 333 26 g 52 g 1.9 g
Goma dressing 433 1 g 13.3 g 43.3 g
Mixed Seafood snack 346 27 g 54 g 2 g
Soy Sauce 100 6.7 g 20 g 0 g
Squid Seafood Snack 350 15 g 65 g 0 g
Squid Seafood Snack 333 27.8 g 55.6 g 0 g
Thai Roast Squid (Chili Sauce) 375 25 g 75 g 0 g
California Roll Combo 161 3.6 g 24.2 g 6.7 g
Hard Japanese Cola 72 0 g 17.6 g 0 g
Strawberry Trunks 389 1.1 g 87.1 g 4 g
Boo Crew 327 5.5 g 75 g 0.1 g
Spicy California Roll 380 8 g 60 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.