Almond: nutrition facts and products

Almonds, whole, ground or as almond paste.

Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.

Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Almonds nutrition facts.

579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat

Products containing almond

2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Funsch, High Quality Marzipan FUNSCH 461 9.6 g 55.2 g 21.4 g
Dolciaria Stocco, Tenero Alle Mandorle Limoncello Cookies DOLCIARIA STOCCO 442 9 g 66.5 g 15.5 g
Extra Fine Dark Chocolate With Orange Flavoured Pieces And Almonds Lindt & Sprüngli 532 7 g 51 g 32 g
Lindt, Excellence Dark Chocolate, Lemon, Lemon LINDT 525 5 g 57.5 g 30 g
Lindt, Milk Chocolate, Hazelnut Torte, Hazelnut Torte LINDT 550 7.5 g 55 g 32.5 g
Lindt, Molten Lava Cake Milk Chocolate LINDT 525 5 g 55 g 30 g
Almond Coconut Treat CONFETTERIA RAFFAELLO 633 6.7 g 43.3 g 50 g
Raffaello, Almond Coconut Treat RAFFAELLO 633 6.7 g 40 g 50 g
Natural Nut Collection Marks & Spencer 157 3.7 g 3.9 g 13.7 g
Trader Joe's, Dry Roasted & Salted Almonds TRADER JOE'S 567 23.3 g 16.7 g 50 g
Poulet Korma & Riz Pilaf Marks & Spencer 141 9.4 g 11.6 g 6 g
Crunchy Fig Chocolate Bar HU 500 6.7 g 43.3 g 40 g
Hu, Get Back To Human, Almond Butter + Puffed Quinoa Chocolate Bar HU 567 6.7 g 40 g 50 g
Diamond Of California, Mixed Nuts DIAMOND OF CALIFORNIA 633 16.7 g 16.7 g 63.3 g
Nut & Granola Mix Snack Blends, Caramel Macchiato EMERALD 471 11.8 g 51.8 g 25.9 g
Nutty Bites Emerald 61 4.2 g 15.2 g 8.3 g
Nutty Bites, Chai Emerald 118 3.5 g 11.8 g 7.1 g
Emerald, Roast Almonds, Vanilla, Vanilla EMERALD 571 21.4 g 25 g 46.4 g
Whole Almonds EMERALD 571 22.9 g 22.9 g 51.4 g
Whole Almonds EMERALD 571 22.9 g 22.9 g 51.4 g
Dry Roasted Almonds, Dry Roasted EMERALD 562 16.8 g 22.5 g 50 g
Dry Roasted Almonds, Dry Roasted EMERALD 562 16.8 g 22.5 g 44.9 g
Deluxe Mixed Nuts, Deluxe EMERALD 607 17.9 g 21.4 g 53.6 g
Unsalted Almonds & Walnuts, Unsalted EMERALD 633 19 g 19 g 57 g
Emerald, Almonds & Walnuts EMERALD 607 17.9 g 17.9 g 57.1 g
Honey Glazed Almonds, Honey EMERALD 533 13.3 g 46.7 g 36.7 g
Cocoa Roast Almonds, Cocoa Roast EMERALD 571 21.4 g 28.6 g 42.9 g
Chocolate & Peanut Butter, Salty Sweet EMERALD 541 16.5 g 35.3 g 40 g
Salty Sweet Mixed Nuts, Salty Sweet EMERALD 533 16.7 g 36.7 g 40 g
Emerald, Nutty Bites, Lemon Poppy Seed, Lemon Poppy Seed EMERALD 500 14.3 g 50 g 28.6 g
Farmhouse Biscuits Ltd., Mixed Fruit & Spice Biscuits FARMHOUSE BISCUITS LTD. 533 3.3 g 60 g 30 g
Milk Chocolate English Toffe Bar HEATH 538 2.6 g 64.1 g 33.3 g
Milk Chocolate English Toffee Bar HEATH 538 2.6 g 61.5 g 33.3 g
Milk Chocolate English Toffee Bar HEATH 538 2.6 g 61.5 g 33.3 g
Milk Chocolate English Toffee Miniatures HEATH 535 2.3 g 62.8 g 32.6 g
Milk Chocolate English Toffee Bar, Milk Chocolate English Toffee HEATH 538 2.6 g 64.1 g 33.3 g
Private Selection, English Toffee Caramel Ice Cream PRIVATE SELECTION 271 4.7 g 30.6 g 14.1 g
Kroger, Salted Mixed Nuts KROGER 607 21.4 g 17.9 g 53.6 g
Kroger, Deluxe Ice Cream, Chocolate Butter Toffee, Chocolate Butter Toffee KROGER 229 2.9 g 31.4 g 10 g
Kroger, Deluxe Ice Cream, Death By Chocolate, Death By Chocolate KROGER 229 4.3 g 28.6 g 11.4 g
Kroger, Deluxe Ice Cream, Rocky Road, Rocky Road KROGER 229 4.3 g 30 g 11.4 g
Frozen Yogurt, Caramel Praline KROGER 183 4.2 g 33.8 g 3.5 g
Sea Salt Roasted Almonds, Sea Salt SIMPLE TRUTH 643 21.4 g 17.9 g 53.6 g
Raw Almonds SIMPLE TRUTH 567 20 g 23.3 g 50 g
Simple Truth, Almonds Sliced SIMPLE TRUTH 633 23.3 g 20 g 50 g
Sea Salt Roasted Deluxe Mixed Nuts, Sea Salt SIMPLE TRUTH 607 17.9 g 21.4 g 57.1 g
Fresh Foods Market, Green Beans Almondine FRESH FOODS MARKET 82 1.2 g 7.1 g 4.7 g
Bakery Fresh Goodness, Almond Pudding Cake BAKERY FRESH GOODNESS 429 5.2 g 53.2 g 22.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.