Zuppa di farro
Packaged product Nuts and Seeds Terra e Sole
Zuppa di farro contains 332 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 51.7 g | 19% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 4.2 g | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gabove the median for nuts and seeds (median 16.7 g)
- Fiber13.3 gabove the median for nuts and seeds (median 10 g)
- Sugars4.2 gin the top quarter of nuts and seeds (median 1.4 g)
- Fat1.9 gin the lowest quarter of nuts and seeds (median 28.6 g)
- Saturated fat0.1 gbelow the median for nuts and seeds (median 0.9 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra e Sole
- Barcode
- 8020204314729
- Quantity
- 500g
- Category
- Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa di Farro Buoni di Natura | 332 | 20.3 g | 51.7 g | 1.9 g |
| Wolff's, kasha Wolff's | 333 | 8.9 g | 84.4 g | 2.2 g |
| Kamut grains Yupik | 333 | 15.6 g | 71.1 g | 2.2 g |
| Organic buckwheat Earthly Choice | 333 | 13.3 g | 64.4 g | 3.3 g |
| Peru Food, Chia Seed Peru Food Imports Inc. | 333 | 20.7 g | 0.67 g | 32.7 g |
| Wheat bran Bob's Red Mill | 333 | 13.3 g | 66.7 g | 3.3 g |
| Organic hard white wheat berries Bob's Red Mill | 333 | 12.5 g | 70.8 g | 1 g |
| Wolff's, whole buckwheat groats Wolff's | 333 | 11.1 g | 71.1 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zuppa di farro?
100 g of Zuppa di farro has 332 kcal.
Is Zuppa di farro high in protein?
Zuppa di farro contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 16.7 g).
How many carbs are in Zuppa di farro?
Zuppa di farro has 51.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zuppa di farro?
Zuppa di farro contains 1.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020204314729. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.