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Ziyad, dry chick peas

Packaged product Vegetables Ziyad

Ziyad, dry chick peas contains 380 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 190 kcal.

Roughly 64% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.

100 g provides 30% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

380kcal per 100 g
20 gprotein
60 gcarbohydrates
6 gfat
190kcal in serving, 0.25 cup, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 380 kcal
Total fat L 6 g 8%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 20 mg 0.9%
Total carbohydrates L 60 g 22%
Dietary fiber L 18 g 64%
Total sugars L 10 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 4.8 mg5%
Calcium L 120 mg9%
Iron L 5.4 mg30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 64%Fat: 14%380kcal / 100 g
  • Protein 21%
  • Carbohydrates 64%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron30%Calcium9%Vitamin C5%Vitamin A0%

Nutritional insights

  • Protein20 gabove the median for vegetables (median 8.6 g)
  • Fiber18 gabove the median for vegetables (median 7.4 g)
  • Sugars10 gin the top quarter of vegetables (median 2.9 g)
  • Fat6 gin the top quarter of vegetables (median 0.6 g)
  • Sodium20 mgbelow the median for vegetables (median 25.2 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 380 kcal380 kcal
Protein 20 g20 g
Carbohydrates 60 g60 g
Fat 6 g6 g
Fiber 18 g18 g
Sugars 10 g10 g
Sodium 20 mg20 mg

Product details

Brand
Ziyad
Barcode
0074265002130
Label serving
0.25 cup (50 g)
Category
Mixed vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chickpeas

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas

Similar products

FoodCaloriesProteinCarbsFat
Chickpeas Bob's Red Mill 380 20 g 66 g 4 g
Classic mashed potatoes Basic American Foods 381 9.5 g 81 g 0 g
Garbanzo Beans With Chili Tolteca 379 13.8 g 51.7 g 10.3 g
Idahoan, steakhouse, red potatoes, cheddar & broccoli Idahoan 379 6.9 g 69 g 8.6 g
Whole foods market, organic red lentils Whole Foods Market 378 26.7 g 62.2 g 2.2 g
Whole foods market, organic green lentils Whole Foods Market 378 26.7 g 62.2 g 2.2 g
Garbanzos chickpeas Iberia 378 20 g 62.2 g 5.6 g
Mama tere, white hominy Mama Tere 376 4.7 g 82.4 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2019493. License: CC0 1.0 (U.S. public domain). Source record dated February 21, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0074265002130. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ziyad, dry chick peas?

100 g of Ziyad, dry chick peas has 380 kcal. Serving, 0.25 cup, 50 g (50 g): about 190 kcal.

Is Ziyad, dry chick peas high in protein?

Ziyad, dry chick peas contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 50 g (50 g). About 21% of its calories come from protein. Compared with other vegetables, that is above the median (median 8.6 g).

How many carbs are in Ziyad, dry chick peas?

Ziyad, dry chick peas has 60 g of total carbohydrates per 100 g, including 18 g of fiber and 10 g of sugars.

How much fat is in Ziyad, dry chick peas?

Ziyad, dry chick peas contains 6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Ziyad, dry chick peas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ziyad, dry chick peas?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.