Zesty tabouleh quinoa
Packaged product Grains and Pasta Coles
Zesty tabouleh quinoa contains 97 kcal per 100 g.
Roughly 46% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 42%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars1.7 gbelow the median for grains and pasta (median 2.2 g)
- Fat4.9 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.5 g)
- Sodium309 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645391076
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| High Protein Rogan Josh Noodles Mug Shot | 97 | 5 g | 17.6 g | 0.4 g |
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| Activia cereals DANONE | 97 | 3.8 g | 14.1 g | 2.8 g |
| Salade de quinoa au thon C Mon Regime | 97 | 5 g | 7.8 g | 5 g |
| Powered By Plants Ancient Grains With Riced Broccoli Cascadian Farm | 97 | 4.2 g | 19.4 g | 0.69 g |
| Hawaiian Style Rice & Vegetable Blend The Perfect Bite Co. | 97 | 2.7 g | 18.6 g | 1.3 g |
| Bouddha Bowl Poulet, Quinoa et Mangue Chef Select | 97 | 6.5 g | 7.9 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zesty tabouleh quinoa?
100 g of Zesty tabouleh quinoa has 97 kcal.
How much protein is in Zesty tabouleh quinoa?
Zesty tabouleh quinoa contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Zesty tabouleh quinoa?
Zesty tabouleh quinoa has 10.2 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zesty tabouleh quinoa?
Zesty tabouleh quinoa contains 4.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Zesty tabouleh quinoa?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645391076. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.