Zesty Artichoke & Quinoa
Packaged product Grains and Pasta Afia
Zesty Artichoke & Quinoa contains 155 kcal per 100 g. A serving, 1 bowl, 283 g (283 g) provides about 440 kcal.
Roughly 52% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.71 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 216 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 52%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.5 gbelow the median for grains and pasta (median 3 g)
- Sugars0.71 gbelow the median for grains and pasta (median 2.2 g)
- Fat6.4 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.71 gabove the median for grains and pasta (median 0.5 g)
- Sodium247 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Afia
- Barcode
- 0850002949391
- Quantity
- 10 oz
- Label serving
- 1 bowl (283 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zesty Artichoke & Quinoa?
100 g of Zesty Artichoke & Quinoa has 155 kcal. Serving, 1 bowl, 283 g (283 g): about 440 kcal.
How much protein is in Zesty Artichoke & Quinoa?
Zesty Artichoke & Quinoa contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 12 g in serving, 1 bowl, 283 g (283 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Zesty Artichoke & Quinoa?
Zesty Artichoke & Quinoa has 20.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zesty Artichoke & Quinoa?
Zesty Artichoke & Quinoa contains 6.4 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Zesty Artichoke & Quinoa?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850002949391. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.