How many calories are in Zatarain's Taco Rice?

100 g of Zatarain's Taco Rice has 339 kcal. Serving, 0.33 cup dry mix, 56 g (56 g): about 190 kcal.

How much protein is in Zatarain's Taco Rice?

Zatarain's Taco Rice contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 0.33 cup dry mix, 56 g (56 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Zatarain's Taco Rice?

Zatarain's Taco Rice has 76.8 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zatarain's Taco Rice?

Zatarain's Taco Rice contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Zatarain's Taco Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Zatarain's Taco Rice?

100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zatarain's Taco Rice

Packaged product Meals and Dishes Zararains

Zatarain's Taco Rice contains 339 kcal per 100 g. A serving, 0.33 cup dry mix, 56 g (56 g) provides about 190 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 21% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

339kcal per 100 g

7.1 gprotein

76.8 gcarbohydrates

1.8 gfat

190kcal in serving, 0.33 cup dry mix, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,250 mg	54%
Total carbohydrates L	76.8 g	28%
Dietary fiber L	3.6 g	13%
Total sugars L	1.8 g
Added sugars L	1.6 g	3%
Protein L	7.1 g	14%
Calcium L	89.3 mg	7%
Iron L	3.8 mg	21%
Potassium L	339 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 87%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for meals and dishes (median 10 g)
Fiber3.6 gin the top quarter of meals and dishes (median 1.8 g)
Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
Fat1.8 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium1,250 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zararains
Barcode: 0071429014985
Label serving: 0.33 cup dry mix (56 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), taco seasoning (chili pepper, paprika, cumin, oregano), salt, tomato powder, red bell pepper, garlic powder, white corn flour, sugar, onion powder, onion, yeast extract & red pepper. zatarain's new orleans, la 70114 2023 zatarain's do not use if inner pouch has been opened

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Tomato Garlic Sugar Onion Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0071429014985. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.