Za'atar & Zest Granola
Packaged product Breakfast Cereals Early Riser
Za'atar & Zest Granola contains 483 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 57% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 12.9 g | 46% |
| Total sugars | not reported | |
| Protein L | 14.3 g | 29% |
| Calcium L | 103 mg | 8% |
| Iron L | 10.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 47%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber12.9 gin the top quarter of breakfast cereals (median 7.1 g)
- Fat25.7 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat2.9 gabove the median for breakfast cereals (median 2.1 g)
- Sodium271 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Early Riser
- Barcode
- 6083166130402
- Quantity
- 35 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Sacred Cow | 483 | 10.3 g | 48.3 g | 27.6 g |
| Artisan Granola Sacred Cow | 483 | 10.3 g | 48.3 g | 27.6 g |
| Granola with nuts&seeds Golden Sunrise Foods | 483 | 11.5 g | 51.5 g | 23 g |
| Coconut almond granola Fred Meyer | 483 | 13.3 g | 58.3 g | 25 g |
| Raspberry and Cacao Toasted Clusters Hubbards | 483 | 9.4 g | 58.2 g | 22.2 g |
| Hippie Snacks Granola+ - Chocolate Clusters Hippie Snacks | 483 | 13.3 g | 51.7 g | 28.3 g |
| Cocoa Brownie Crisp Granola Louise's Granola | 483 | 10 g | 53.3 g | 30 g |
| Super nutty granola Specially Selected | 483 | 11 g | 56 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6083166130402. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.