Yuca Congelada
Packaged product Vegetables Mis Raices
Yuca Congelada contains 169 kcal per 100 g. A serving, 114 g, 114 g (114 g) provides about 193 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 23% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.26 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21.1 mg | 23% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 2.4 g)
- Fiber1.8 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.4 g)
- Fat0.88 gabove the median for vegetables (median 0 g)
- Saturated fat0.26 gin the top quarter of vegetables (median 0 g)
- Sodium13 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 169 kcal | 169 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 38.6 g | 38.6 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0 g | n/a |
| Sodium | 13 mg | 13 mg |
Product details
- Brand
- Mis Raices
- Barcode
- 7443006570826
- Label serving
- 114 g (114 g)
- Category
- Frozen vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frozen cassava
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Poêlée franc-comtoise Lidl | 169 | 5 g | 19.8 g | 7.2 g |
| Grated Cassava LA REYNA | 169 | 1.8 g | 38.6 g | n/a |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yuca Congelada?
100 g of Yuca Congelada has 169 kcal. Serving, 114 g, 114 g (114 g): about 193 kcal.
How much protein is in Yuca Congelada?
Yuca Congelada contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 114 g, 114 g (114 g). About 4% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Yuca Congelada?
Yuca Congelada has 38.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.
How much fat is in Yuca Congelada?
Yuca Congelada contains 0.88 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).
What vitamins and minerals does Yuca Congelada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yuca Congelada?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7443006570826. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 454150. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.