Yorkshire Puddings
Packaged product Sweets and Desserts Sainsbury's
Yorkshire Puddings contains 264 kcal per 100 g. A serving, 1 yorkshire pudding, 19 g (19 g) provides about 50 kcal.
Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (263 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 24% of the Daily Value for iodine and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 85.5 mg | 28% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 37.4 g | 14% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 39.1 µg | 4% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.064 mg | 0.4% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0.37 µg | 16% |
| Calcium L | 49.9 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 46.9 mg | 11% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 229 mg | 5% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7 µg | 13% |
| Iodine L | 35.4 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 58%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the lowest quarter of sweets and desserts (median 9.1 g)
- Fiber3.1 gin the top quarter of sweets and desserts (median 2.7 g)
- Sugars2.5 gabove the median for sweets and desserts (median 1.8 g)
- Fat8.6 gabove the median for sweets and desserts (median 8.1 g)
- Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 0.98 g)
- Sodium181 mgin the lowest quarter of sweets and desserts (median 230 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water38.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 33.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 38.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01692303
- Quantity
- 12, 220g
- Label serving
- 1 Yorkshire Pudding (19 g)
- Category
- yorkshire-puddings
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Whole Egg, Egg White, Water, Rapeseed Oil, Skimmed Cows' Milk Powder, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Dripping Yorkshire Puddings M&S Food | 262 | 10.4 g | 37.5 g | 7.2 g |
| Large Yorkshire Puddings Co-op | 262 | 10.7 g | 38.1 g | 6.7 g |
| Yorkshire puddings Simply | 267 | 8.5 g | 37 g | 8.9 g |
| Giant Yorkshire pudding Asda | 267 | 12 g | 45 g | 3.9 g |
| 4 Yorkshire puddings Sainsbury's | 261 | 10.5 g | 38.5 g | 6.6 g |
| Yorkshire puddings Aldi | 270 | 8.3 g | 38 g | 8.9 g |
| Yorkshire Puddings Four Seasons | 270 | 9.8 g | 39.1 g | 7.6 g |
| Yorkshire Puddings Waitrose | 270 | 10.5 g | 39.9 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yorkshire Puddings?
100 g of Yorkshire Puddings has 264 kcal. Serving, 1 yorkshire pudding, 19 g (19 g): about 50 kcal.
How much protein is in Yorkshire Puddings?
Yorkshire Puddings contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 1.5 g in serving, 1 yorkshire pudding, 19 g (19 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.1 g).
How many carbs are in Yorkshire Puddings?
Yorkshire Puddings has 37.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yorkshire Puddings?
Yorkshire Puddings contains 8.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Yorkshire Puddings contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), iodine (24% DV), copper (20% DV), Vitamin B12 (16% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yorkshire Puddings?
100 g contains 181 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01692303. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.