Yogurt Smoothie
Packaged product Dairy and Eggs Yolita
Yogurt Smoothie contains 83 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 199 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
100 g provides 26% of the Daily Value for Vitamin B12, 13% of the Daily Value for Niacin (B3) and 12% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.2 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 1.1 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.21 mg | 12% |
| Vitamin B12 L | 0.62 µg | 26% |
| Calcium L | 83 mg | 6% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars14.2 gin the top quarter of dairy and eggs (median 10 g)
- Fat1.9 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium31 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83 kcal | 83 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 14.6 g | 14.6 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.2 g | 14.2 g |
| Sodium | 31 mg | 31 mg |
Product details
Ingredients
"Cultured pasteurized grade ""a"" reduced fat milk, water, mango base (sugar, mangoes, water, mango flavor with other natural flavors, calcium, pectin, annatto, and citric acid), sugar, whey protein concentrate, stabilizer (milk protein, mono and diglycerides, pectin standardized with dextrose), sodium benzoate and potassium sorbate (to maintain freshness), vitamins."
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le bio de Danone vanille Danone | 83 | 3.4 g | 11.1 g | 2.8 g |
| Protein Lemon Cheesecake Inspired Brooklea | 83 | 11.3 g | 8.1 g | 0.5 g |
| Grahams lemon cheesecake Graham's | 83 | 11.3 g | 11.7 g | 0.5 g |
| Tabaluga Fruchtjoghurt Erdbeere Euco GmbH | 83 | 4.4 g | 12.4 g | 1.7 g |
| Yogurt smoothie Lala | 83 | 2.5 g | 13.3 g | 2.1 g |
| Greek style live yogourt Marks & Spencers | 83 | 5.4 g | 14.2 g | 0.4 g |
| Natural guernsey, kefir Grace | 83 | 3.5 g | 14.8 g | 3.5 g |
| Raspberry whole milk yogurt Killowen Farm | 83 | 3.8 g | 9.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Smoothie?
100 g of Yogurt Smoothie has 83 kcal. Serving, 1 cup, 240 ml (240 g): about 199 kcal.
How much protein is in Yogurt Smoothie?
Yogurt Smoothie contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 1 cup, 240 ml (240 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Yogurt Smoothie?
Yogurt Smoothie has 14.6 g of total carbohydrates per 100 g, including 0 g of fiber and 14.2 g of sugars.
How much fat is in Yogurt Smoothie?
Yogurt Smoothie contains 1.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Yogurt Smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26% DV), Niacin (B3) (13% DV), Vitamin B6 (12% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt Smoothie?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2491209. License: CC0 1.0 (U.S. public domain). Source record dated November 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0890237003154. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.