How many calories are in Yogurt Pretzels?

100 g of Yogurt Pretzels has 475 kcal. Serving, 7 pieces, 40 g (40 g): about 190 kcal.

How much protein is in Yogurt Pretzels?

Yogurt Pretzels contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 7 pieces, 40 g (40 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Yogurt Pretzels?

Yogurt Pretzels has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 45 g of sugars.

How much fat is in Yogurt Pretzels?

Yogurt Pretzels contains 20 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).

What vitamins and minerals does Yogurt Pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yogurt Pretzels?

100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt Pretzels

Packaged product Snacks Sunny Acres

Yogurt Pretzels contains 475 kcal per 100 g. A serving, 7 pieces, 40 g (40 g) provides about 190 kcal.

Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 38% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

475kcal per 100 g

5 gprotein

70 gcarbohydrates

20 gfat

190kcal in serving, 7 pieces, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	475 kcal
Total fat L	20 g	26%
Saturated fat L	17.5 g	88%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	425 mg	18%
Total carbohydrates L	70 g	25%
Dietary fiber L	0 g	0%
Total sugars L	45 g
Protein L	5 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	100 mg	8%
Iron L	6.8 mg	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 58%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the lowest quarter of snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars45 gin the top quarter of snacks (median 4.5 g)
Fat20 gbelow the median for snacks (median 20.9 g)
Saturated fat17.5 gin the top quarter of snacks (median 3.6 g)
Sodium425 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	475 kcal	475 kcal
Protein	5 g	5 g
Carbohydrates	70 g	70 g
Fat	20 g	20 g
Fiber	0 g	0 g
Sugars	45 g	45 g
Sodium	425 mg	425 mg

Product details

Brand: Sunny Acres
Barcode: 0824863000584
Label serving: 7 PIECES (40 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt coating [sugar, palm kernel oil, nonfat dry milk, sweet whey (milk), nonfat yogurt powder (cultured whey (milk), nonfat yogurt powder (cultured whey, nonfat milk), titanium dioxide (color), soy lecithin, lactic acid, natural flavors], soy lecithin, lactic acid, natural flavors], pretzels [enriched wheat flour (wheat starch, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, silicon dioxide), corn syrup, salt, sodium bicarbonate, and yeast].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Salt Yeast Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2076625. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0824863000584. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.