yogurt
Packaged product Dairy and Eggs Istanbul
Yogurt contains 123 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 123 kcal.
Roughly 73% of its calories come from fat, with 16% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 90 kcal per 100 g across 807 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 16%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4.8 gbelow the median for dairy and eggs (median 10.8 g)
- Fat10 gin the top quarter of dairy and eggs (median 3.4 g)
- Saturated fat6 gin the top quarter of dairy and eggs (median 2.2 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 40.6 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Istanbul
- Barcode
- 5055713300249
- Label serving
- 1 portion (100 g)
- Category
- Whole milk yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized whole _cow's milk_, yoghurt cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit pot de yaourt au citron vert Michel et Augustin | 123 | 3 g | 12 g | 7 g |
| Yougurt mix MD | 124 | 4.2 g | 15 g | 4.8 g |
| Yaourt & crème Stracciatella Délisse | 124 | 3.9 g | 15 g | 5.4 g |
| Yaourt entier aux fraises Everyday | 124 | 3.1 g | 19 g | 3.9 g |
| La Brebis Yaourt sur lit de fruits Châtaigne Vanillée Rians | 125 | 4.2 g | 16 g | 4.9 g |
| Cremoso alla banana Pam & Panorama | 125 | 4.4 g | 17 g | 4 g |
| Yogur al estilo griego natural DIA RETAIL ESPAÑA S.A.U. | 125 | 3.6 g | 4.5 g | 10 g |
| ciao Parigi pera e cioccolato NÖM | 126 | 2.9 g | 13.1 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 123 kcal. Serving, 1 portion, 100 g (100 g): about 123 kcal.
How much protein is in yogurt?
Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein.
How many carbs are in yogurt?
Yogurt has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogurt?
Yogurt contains 10 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in yogurt?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055713300249. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.