Calories in Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI

Generic food Dairy and Eggs

Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI contains 80 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 37% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

80kcal per 100 g
7.5 gprotein
12.1 gcarbohydrates
0.18 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories M 80 kcal
Total fat M 0.18 g 0.2%
Saturated fat M 0.1 g 0.5%
Trans fat M 0.074 g
Cholesterol M 4 mg 1%
Sodium M 31 mg 1%
Total carbohydrates M 12.1 g 4%
Dietary fiber M 0.8 g 3%
Total sugars not reported
Protein M 7.5 g 15%
Vitamin A ? 3 µg0.3%
Vitamin C M 0.3 mg0.3%
Calcium M 93 mg7%
Iron M 0.15 mg0.8%
Potassium M 128 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 61%Fat: 2%80kcal / 100 g
  • Protein 37%
  • Carbohydrates 61%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%Potassium3%Iron0.8%Vitamin A0.3%Vitamin C0.3%

Nutritional insights

  • Protein7.5 gbelow the median for dairy and egg products (median 9 g)
  • Fiber0.8 gin the top quarter of dairy and egg products (median 0 g)
  • Fat0.18 gin the lowest quarter of dairy and egg products (median 8.3 g)
  • Saturated fat0.1 gin the lowest quarter of dairy and egg products (median 3.3 g)
  • Sodium31 mgin the lowest quarter of dairy and egg products (median 129 mg)
  • Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
  • Water79.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat M0.05 g
Polyunsaturated fat M0.037 g
Amino acids (18)
Tryptophan M0.11 g
Threonine M0.33 g
Isoleucine M0.4 g
Leucine M0.74 g
Lysine M0.64 g
Methionine M0.21 g
Cystine M0.047 g
Phenylalanine M0.37 g
Tyrosine M0.37 g
Valine M0.49 g
Arginine M0.27 g
Histidine M0.21 g
Alanine M0.25 g
Aspartic acid M0.59 g
Glutamic acid M1.6 g
Glycine M0.14 g
Proline M0.76 g
Serine M0.41 g
Carotenoids (4)
Beta-carotene M37 µg
Retinol M0 µg
Carotene, alpha Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (6)
Water M79.6 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M0.64 g
Energy M335 kJ
Vitamin A, IU ?62 IU

Other forms of Yogurt

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Yogurt, fruit variety, nonfat 95 4.4 g 19 g 0.2 g
Yogurt, Greek, 2% fat, apricot, CHOBANI 93 7.2 g 12.2 g 1.7 g
Yogurt, plain, low fat 63 5.3 g 7 g 1.6 g
Yogurt, plain, skim milk 56 5.7 g 7.7 g 0.18 g
Yogurt, vanilla, low fat. 85 4.9 g 13.8 g 1.3 g
Yogurt, fruit, low fat,9 g protein/8 oz 99 4 g 18.6 g 1.2 g
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI 93 8.3 g 10.9 g 1.8 g
Yogurt, Greek, plain, nonfat 59 10.2 g 3.6 g 0.39 g
Yogurt, Greek, vanilla, nonfat 78 8.6 g 10.4 g 0.18 g
Yogurt, Greek, plain, lowfat 73 10 g 3.9 g 1.9 g
Yogurt, Greek, fruit, whole milk 106 7.3 g 12.3 g 3 g
Yogurt, vanilla, non-fat 78 2.9 g 17 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sour cream, fat free 74 3.1 g 15.6 g 0 g
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 41 4 g 5.6 g 0.25 g
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 48 3.9 g 5.5 g 1.2 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 56 4 g 5.5 g 2 g
Nutritional supplement for people with diabetes, liquid 88 4.4 g 11.9 g 3.1 g
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 43 3.5 g 5 g 0.97 g
Buttermilk, low fat 43 3.5 g 4.8 g 1.1 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 51 3.5 g 5 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in yogurt?

100 g of yogurt has 80 kcal.

How much protein is in yogurt?

Yogurt contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other dairy and egg products, that is below the median (median 9 g).

How many carbs are in yogurt?

Yogurt has 12.1 g of total carbohydrates per 100 g, including 0.8 g of fiber.

How much fat is in yogurt?

Yogurt contains 0.18 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in yogurt?

100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170913. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.