Yogurt Flavored Covered Pretzels

Packaged product Snacks Kroger

Yogurt Flavored Covered Pretzels contains 475 kcal per 100 g. A serving, 7 pieces, 40 g (40 g) provides about 190 kcal.

Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Yogurt Flavored Covered Pretzels by Kroger, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
475kcal per 100 g
5 gprotein
72.5 gcarbohydrates
20 gfat
190kcal in serving, 7 pieces, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 475 kcal
Total fat L 20 g 26%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 475 mg 21%
Total carbohydrates L 72.5 g 26%
Dietary fiber L 0 g 0%
Total sugars L 47.5 g
Added sugars L 45 g 90%
Protein L 5 g 10%
Vitamin D L 0 µg0%
Calcium L 65 mg5%
Iron L 2.7 mg15%
Potassium L 235 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 59%Fat: 37%475kcal / 100 g
  • Protein 4%
  • Carbohydrates 59%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium5%Potassium5%Vitamin D0%

Nutritional insights

  • Protein5 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber0 gin the lowest quarter of snacks (median 4 g)
  • Sugars47.5 gin the top quarter of snacks (median 4.5 g)
  • Fat20 gbelow the median for snacks (median 20.9 g)
  • Sodium475 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kroger
Barcode
0011110002693
Quantity
9 oz
Label serving
7 pieces (40 g)
Category
Snacks
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt flavored coating (sugar, palm kernel oil and/or palm oil, nonfat dry milk, whey powder, nonfat yogurt powder [cultured whey, nonfat milk], titanium dioxide [color], soy lecithin [an emulsifier], lactic acid, vanilla), Pretzels (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, malt, corn syrup, sodium bicarbonate, yeast)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilWheat flourSaltYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110002693. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yogurt Flavored Covered Pretzels?

100 g of Yogurt Flavored Covered Pretzels has 475 kcal. Serving, 7 pieces, 40 g (40 g): about 190 kcal.

How much protein is in Yogurt Flavored Covered Pretzels?

Yogurt Flavored Covered Pretzels contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 7 pieces, 40 g (40 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Yogurt Flavored Covered Pretzels?

Yogurt Flavored Covered Pretzels has 72.5 g of total carbohydrates per 100 g, including 0 g of fiber and 47.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt Flavored Covered Pretzels?

Yogurt Flavored Covered Pretzels contains 20 g of fat per 100 g.

What vitamins and minerals does Yogurt Flavored Covered Pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yogurt Flavored Covered Pretzels?

100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.