Yogourt nature
Packaged product Dairy and Eggs iögo
Yogourt nature contains 74 kcal per 100 g. A serving, 175 g (175 g) provides about 130 kcal.
Roughly 48% of its calories come from fat, with 34% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.3 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0.057 g | |
| Cholesterol L | 11.4 mg | 4% |
| Sodium L | 54,286 mg | 2,360% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 1.1 µg | 6% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.057 mg | 0.3% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 18%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars3.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat4 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.3 gabove the median for dairy and eggs (median 1.6 g)
- Sodium54,286 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lait entier, Lait écrémé ultrafiltré, Crème, Concentré de protéines de lactosérum, Cultures bactériennes actives incluant culture probiotique BB-12" B. lactis, Vitamine D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic cultured coconut milk yogurt alternative (vanilla) President's Choice | 74 | 0.57 g | 9.1 g | 4 g |
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| Piena Spēks Protein Smiltene | 74 | 9 g | 8 g | 0.7 g |
| Yogourt au lait de La Gruyère Milco | 74 | 3.4 g | 14.6 g | 2.9 g |
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| Strawberry Yogurt Farmers Union | 74 | 10.2 g | 2.4 g | 2.5 g |
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| protein+ Greek style yoghurt with mixed berry Anchor | 74 | 7.6 g | 7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt nature?
100 g of Yogourt nature has 74 kcal. Serving, 175 g (175 g): about 130 kcal.
How much protein is in Yogourt nature?
Yogourt nature contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 11 g in serving, 175 g (175 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Yogourt nature?
Yogourt nature has 3.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt nature?
Yogourt nature contains 4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Yogourt nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogourt nature?
100 g contains 54,286 mg of sodium, 2,360% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629025410443. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.